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Herbal extract drink concentrate Calories
A concentrated herbal extract beverage typically diluted with water; may contain phytochemicals but is usually low in nutrient density.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Herbal extract drink concentrate (15 g) has 39 calories. That works out to 260 calories per 100 g. It contains 9.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Herbal extract drink concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
39
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal extract drink concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Herbal extract drink concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 20 g | 52 kcal |
| 2 tablespoon (double) | 30 g | 78 kcal |
| 1 serving (large) | 40 g | 104 kcal |
| 3 tablespoon (triple) | 45 g | 117 kcal |
| 0.25 cup (quarter) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| ½ cup (half) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Herbal extract drink concentrate
What is herbal extract drink concentrate?
Herbal extract drink concentrate is a concentrated beverage made with extracts from plants, usually mixed with water before drinking. The herbs, flavor, and recommended dilution vary by product.
How do you use herbal extract drink concentrate?
Mix herbal extract drink concentrate with water according to the directions on its package. The products can differ in strength, so use the stated dilution rather than assuming the concentrate should be drunk straight.
Can you mix herbal extract drink concentrate with sparkling water?
Yes, herbal extract drink concentrate can generally be mixed with sparkling water if the package gives no instruction against it. Add it gradually and stir gently, since carbonation can make the drink foam.
Does herbal extract drink concentrate contain caffeine?
Herbal extract drink concentrate may contain caffeine if its formula includes sources such as tea, guarana, or yerba mate. The term “herbal” alone does not tell you whether it is caffeine-free; formulas differ.
Does herbal extract drink concentrate have sugar?
Some herbal extract drink concentrates contain sugar or other sweeteners, while others do not. Plant extracts do not reveal the sweetener content, so check the ingredients and nutrition information for the specific product.
Can you drink herbal extract drink concentrate hot?
Some herbal extract drink concentrates can be added to hot water, but not every product is intended for hot drinks. Follow the package instructions, especially if it specifies a cold-water dilution or serving method.
How should you store herbal extract drink concentrate after opening?
Store opened herbal extract drink concentrate according to its package directions. If refrigeration is required, keep it chilled and close the cap tightly after each use; storage instructions differ between formulations.
Which herbs are in herbal extract drink concentrate?
There is no standard herb blend in herbal extract drink concentrate. The plant extracts vary by product, so read the ingredient list to find out which herbs it contains or to avoid a particular one.
Is herbal extract drink concentrate safe to drink every day?
Herbal extract drink concentrate should be consumed only as directed on its package. Extracts vary in type and strength, and some can interact with medicines; ask a healthcare professional if you take medication or have a relevant condition.
Can herbal extract drink concentrate help with weight loss?
No, herbal extract drink concentrate does not by itself cause weight loss. A plant-extract blend is not proof of a fat-loss effect, and a sweetened concentrate may add sugar to the drink.
Herbal extract drink concentrate Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin C
0.15mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.15µg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Sodium
5.25mg · 0% DV
Potassium ⭐
6mg · 0% DV
Herbal extract drink concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal extract drink concentrate
To burn the 39 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal extract drink concentrate?
Herbal extract drink concentrate is a concentrated liquid made with extracts from plants, intended to be mixed with water before drinking. The herbs used and the degree of sweetness vary by product, so the flavour can be aromatic, earthy, bitter or sweet. It is commonly diluted in cold water for a refreshing drink, though warm water may suit it too. Serve it on its own or alongside a meal, adjusting the dilution to your taste.
It is concentrated in carbohydrates but provides little protein or fibre, so it is better thought of as a flavoured drink than a substantial source of nourishment. Check the label for the suggested mixing ratio, and use extra water for a lighter-tasting serving.
How Nutritious Is Herbal extract drink concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal extract drink concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal extract drink concentrate Contain Allergens?
No known major allergens
Which Diets Is Herbal extract drink concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal extract drink concentrate Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.