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Herbal detox water Calories
Low-calorie, refreshing, lightly infused water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal detox water (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Herbal detox water Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Herbal detox water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal detox water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 200 g | 4 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
| 1 bottle (large) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Herbal detox water
How do you make herbal detox water?
Make herbal detox water by adding washed fresh herbs and optional fruit or cucumber slices to drinking water. Chill it for a few hours to infuse, then remove the ingredients if you prefer a milder flavor. No sweetener is needed.
Does herbal detox water actually detox your body?
No, herbal detox water does not flush toxins from your body. Your liver and kidneys handle waste processing; this drink is simply flavored water and can make it more appealing to drink.
Can herbal detox water help you lose weight?
Herbal detox water does not cause weight loss by itself. It may help if it replaces sugary drinks, but it does not burn fat or produce rapid weight loss.
What herbs work best in herbal detox water?
Mint, basil, rosemary, and parsley are common choices for herbal detox water. Pair them with cucumber, citrus, or berries for added flavor, and use a small amount first so the herbs do not overpower the drink.
How long should herbal detox water infuse?
Herbal detox water can infuse in the refrigerator for a few hours, which gives the water time to take on the herbs’ flavor. Infusing longer makes the taste stronger, but the fresh ingredients should not be left in for days.
Can herbal detox water replace plain water?
Herbal detox water can count toward your fluid intake, but it does not need to replace plain water. Keep plain water available too, especially if the infused drink contains ingredients that irritate your stomach.
Does herbal detox water reduce bloating?
Herbal detox water is not a proven remedy for bloating. Staying hydrated may support normal digestion, but persistent bloating can have other causes and is not reliably fixed by adding herbs to water.
How long does homemade herbal detox water last in the fridge?
Keep homemade herbal detox water covered in the refrigerator and drink it within 24 hours. Fresh herbs and fruit can soften and affect the flavor as they sit, so discard the drink if it looks or smells unusual.
Is it okay to drink herbal detox water before bed?
Yes, you can drink herbal detox water before bed, but it has no special nighttime detox effect. A large drink shortly before sleeping may wake you to use the bathroom, so have it earlier if that bothers you.
Is herbal detox water safe during pregnancy?
Herbal detox water’s safety during pregnancy depends on the herbs used. A lightly infused drink with ordinary culinary herbs is different from concentrated or medicinal herbal preparations; ask your healthcare professional before using unfamiliar herbs.
Herbal detox water Vitamins & Minerals
Vitamins
Vitamin K
7.2µg · 6% DV
Vitamin C
3.6mg · 4% DV
Biotin
0.24µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
7.2mg · 0% DV
Herbal detox water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal detox water
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal detox water?
Herbal detox water is water infused with fresh herbs, often mint or parsley, for a subtle aroma and flavour. The “detox” label describes its familiar name, not a special preparation method: it is simply lightly flavoured water. It is commonly served chilled as a refreshing drink, either on its own or alongside a meal; you can leave the herbs in the glass or strain them out. The taste is delicate, and the drink is very low in calories, with 2 calories per 100 g. Letting the herbs steep in the refrigerator gives the water more flavour without needing added sugar, making it an easy option when you want something refreshing but not sweet.
How Nutritious Is Herbal detox water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal detox water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal detox water Contain Allergens?
No known major allergens
Which Diets Is Herbal detox water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbal detox water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.