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Herbal detox drink Calories
Low-calorie herbal beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal detox drink (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 4.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Herbal detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
4.3g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
Herbal detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (mini) | 150 g | 12 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (small) | 330 g | 26 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 2 cup (double) | 480 g | 38 kcal |
| 1 bottle (medium) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Herbal detox drink
Does herbal detox drink actually detox your body?
No, herbal detox drink has not been shown to remove toxins from the body. Your liver and kidneys handle waste processing; a herbal drink can be enjoyed for its taste, but it is not a cleanse.
How do you make herbal detox drink at home?
Herbal detox drink is easy to make by steeping fresh mint, ginger, or other herbs in water, then adding lemon if you like. Let it cool for a chilled version, and skip added sugar for a lighter drink.
Can herbal detox drink help you lose weight?
No, herbal detox drink does not cause weight loss by itself. Replacing a sugary drink with it may reduce overall calorie intake, but using it instead of meals can leave your diet short of important nutrients.
What herbs are commonly used in herbal detox drink?
Mint, ginger, parsley, and lemon are common additions to herbal detox drink, but there is no standard recipe. Choose ingredients for flavor rather than assuming a particular herb will cleanse your body.
Can herbal detox drink replace water?
No, herbal detox drink should not replace water as your main source of hydration. It contributes fluid, but recipes vary and some contain caffeine or ingredients that may not suit frequent, unrestricted use.
When is the best time to drink herbal detox drink?
There is no proven best time to drink herbal detox drink. Have it when it suits your routine; if it contains caffeinated tea, avoid drinking it close to bedtime if caffeine disrupts your sleep.
Is it safe to drink herbal detox drink every day?
Herbal detox drink may be suitable as an everyday beverage when made with familiar food ingredients, but concentrated herbs can cause side effects or interact with medicines. Check the ingredients and avoid excessive amounts.
Can herbal detox drink cause diarrhea?
Yes, herbal detox drink can cause diarrhea if it contains laxative herbs, large amounts of certain ingredients, or sweeteners that upset your digestion. Stop drinking it if symptoms begin, and check what the blend contains.
Can you drink herbal detox drink while pregnant?
Not every herbal detox drink is suitable during pregnancy, because some herbs may affect pregnancy or interact with medicines. Ask your healthcare professional about the specific ingredients before drinking a herbal blend regularly.
Can herbal detox drink reduce bloating?
Herbal detox drink may feel soothing for some people, but it is not a reliable treatment for bloating. Carbonation, particular herbs, or individual food sensitivities can make symptoms worse rather than better.
Herbal detox drink Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
4.8mg · 0% DV
Herbal detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal detox drink
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal detox drink?
Herbal detox drink is a broad name for a beverage made by steeping herbs or other plant ingredients in water. There is no single standard recipe: the blend may be served hot or chilled, and some versions include additions such as citrus. Its flavour can range from gently grassy to more aromatic or tart, depending on what goes into the cup.
It is often sipped between meals or served alongside food, much like other herbal infusions. The “detox” label describes the style of drink rather than a defined recipe. Unsweetened, it is a light, low-calorie choice, with 8 calories per 100 g in the listed nutrition data. For a milder taste, steep the herbs briefly; serve it cold when you want a more refreshing drink.
How Nutritious Is Herbal detox drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal detox drink Contain Allergens?
No known major allergens
Which Diets Is Herbal detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal detox drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.