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Low-calorie, mango-flavored, aloe vera concentrate drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Herbal Aloe Concentrate Drink (Mango) (15 g) has 3 calories. That works out to 18 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
3
KCAL / 15G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (small) | 10 g | 2 kcal |
| 1 tablespoon (large) | 20 g | 4 kcal |
| 2 tablespoon (large) | 30 g | 5 kcal |
| 1 serving (medium) | 30 g | 5 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 240 g | 43 kcal |
| 1 pack (medium) | 250 g | 45 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Dilute it in water using the ratio on the bottle. The concentrate is intended to be mixed rather than sipped straight; cold water makes an easy mango-flavored drink, and you can adjust the dilution to taste within the label directions.
Not necessarily: “mango” in the name identifies the flavor, not proof that the drink contains mango fruit or juice. Ingredients can vary by market, so check the ingredient list on your bottle for mango or mango juice.
No. It is a flavored concentrate drink, not pure aloe vera juice; it may include flavorings and other ingredients alongside aloe. It also should not be confused with aloe latex products, which are different from aloe drinks.
Yes, you can drink it daily if you follow the bottle’s serving and dilution directions. Having more than directed is not known to offer extra benefits, and aloe drinks can cause digestive discomfort in some people.
Follow the storage directions on your bottle, since instructions can vary by product and market. Close the cap tightly, refrigerate it if the label says to, and discard it if its smell, appearance, or taste changes.
Yes, you can dilute it with sparkling water instead of still water. Pour the concentrate into the glass first and add the sparkling water slowly, since carbonation can make it foam; follow the bottle’s dilution directions.
It is generally sold as a caffeine-free aloe drink, rather than a tea or coffee beverage. Formulas can differ between markets, so check your bottle’s ingredients for tea extracts, coffee, guarana, or listed caffeine.
It has not been established as a treatment for digestive problems. Aloe drinks can upset some people’s stomachs or cause diarrhea, so stop drinking it if you notice these effects rather than using it to treat symptoms.
No, it does not cause weight loss on its own. It is a flavored drink concentrate, not a proven weight-loss product, and it should not replace meals or be relied on to produce fat loss.
Ask your healthcare professional before drinking it during pregnancy. Oral aloe products differ in their ingredients, and their safety in pregnancy is not established for every formulation; the product label may not address your individual circumstances.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Sodium
1.2mg · 0% DV
Magnesium
0.15mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Herbal Aloe Concentrate Drink (Mango) is a mango-flavoured aloe vera concentrate made to be diluted with water. Rather than drinking it straight from the bottle, you can mix it into water and adjust the strength to suit your taste.
Its fruity mango flavour makes a chilled glass a refreshing option alongside a meal or as a non-tea drink during the day. It is light in calories, with 18 calories and 4.3 g of carbohydrate per 100 g. For a milder drink, use more water; serving it over ice also works well. Since it is concentrated, follow the product’s serving directions when preparing it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.