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Herb stew with sucuk and tomato paste Calories
Herb-based stew with protein and iron from sucuk
CALORIES
GI
POTASSIUM
FIBER
Herb stew with sucuk and tomato paste Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
5.4g
· 18%
Protein
6.1g
· 21%
Fat
8.1g
· 61%
Fiber
2.3g
Herb stew with sucuk and tomato paste Vitamins & Minerals
Vitamins
Vitamin K
245µg · 204% DV
Vitamin A
245µg · 27% DV
B12
0.42µg · 18% DV
Vitamin C
15.2mg · 17% DV
Minerals
Sodium
510mg · 22% DV
Selenium
8.6µg · 16% DV
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Herb stew with sucuk and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb stew with sucuk and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb stew with sucuk and tomato paste Contain Allergens?
No known major allergens
Which Diets Is Herb stew with sucuk and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb stew with sucuk and tomato paste Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Herb stew with sucuk and tomato paste
Herb stew with sucuk and tomato paste — Frequently Asked Questions
How many calories are in herb stew with sucuk and tomato paste?
Per 100 g, it provides 115 calories. The same amount contains 6.1 g protein, 5.4 g carbs, 8.1 g fat, and 2.3 g fiber.
Is herb stew with sucuk and tomato paste low glycemic?
Its glycemic index is 28, which places it in the low-GI range. Per 100 g, it also contains 5.4 g carbohydrates and 2.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.