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Herb sauté with curd cheese Calories
Low-carbohydrate herb dish with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Herb sauté with curd cheese Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.1g
· 14%
Protein
10.2g
· 34%
Fat
7.1g
· 52%
Fiber
2.1g
Herb sauté with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
235µg · 196% DV
Vitamin A
210µg · 23% DV
Vitamin C
19mg · 21% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
174mg · 25% DV
Calcium
225mg · 23% DV
Selenium
8.2µg · 15% DV
Iron
2mg · 11% DV
Herb sauté with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb sauté with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauté with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Herb sauté with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb sauté with curd cheese Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Herb sauté with curd cheese
Herb sauté with curd cheese — Frequently Asked Questions
How many calories are in herb sauté with curd cheese?
Herb sauté with curd cheese contains 118 calories per 100 g.
How much protein does herb sauté with curd cheese have?
A 100 g serving provides 10.2 g of protein. This adds protein to a vegetable-based meal.
Is herb sauté with curd cheese keto-friendly?
Yes, it is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.
Does herb sauté with curd cheese raise blood sugar quickly?
It has a low glycemic index of 15. It also contains 4.1 g of carbohydrates per 100 g.
Is herb sauté with curd cheese vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
Is herb sauté with curd cheese gluten-free?
It is listed as compatible with a gluten-free diet. The listed allergen is dairy.
Can people with a dairy allergy eat herb sauté with curd cheese?
No. It contains curd cheese and the listed allergen is dairy.
How much fat is in herb sauté with curd cheese?
It contains 7.1 g of fat per 100 g. The same amount provides 10.2 g of protein and 4.1 g of carbohydrates.
Does herb sauté with curd cheese contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. It also contains 118 calories and 10.2 g of protein per 100 g.
Is herb sauté with curd cheese highly processed?
No, it is classified as minimally processed. It is compatible with omnivore, Mediterranean, flexitarian, vegetarian, keto, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.