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🥬

●Low GI
⚡High Potassium

Herb sauté with curd cheese Calories

Low-carbohydrate herb dish with protein and calcium

In season: Spring · Summer

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

355mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Herb sauté with curd cheese (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 7.4 g of carbs, 18.4 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 423 µg of Vitamin K covers 353% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Herb sauté with curd cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

7.4g

· 3% DV

Protein

18.4g

· 37% DV

Fat

12.8g

· 16% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 34% · Fat 52%

Herb sauté with curd cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat12.8 g16%
Saturated fat4.59 g23%
Trans fat0.09 g
Sodium441 mg19%
Total carbohydrate7.4 g3%
Fiber3.8 g14%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Herb sauté with curd cheese?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (small)20 g24 kcal
100 g100 g118 kcal
1 cup (small)120 g142 kcal
1 cup (large)240 g283 kcal
1 serving (large)250 g295 kcal
1 piece (large)300 g354 kcal
1 pack (jumbo)400 g472 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Herb sauté with curd cheese

What is herb sauté with curd cheese?

Herb sauté with curd cheese is a home-style dish of cooked leafy greens mixed with soft curd cheese. The particular herbs vary by season and recipe, so it is better understood as a flexible preparation than a single fixed recipe.

How do you make herb sauté with curd cheese?

To make herb sauté with curd cheese, cook cleaned, chopped greens in a pan until tender, then stir in the curd cheese near the end. Drain the greens well first so they do not leave the finished dish watery.

Which herbs work best in herb sauté with curd cheese?

Tender leafy greens such as spinach, chard, purslane, or edible local wild greens work well in herb sauté with curd cheese. You can combine several kinds; add tougher leaves first or chop them finely so everything cooks evenly.

What can you use instead of curd cheese in herb sauté with curd cheese?

A mild, crumbly fresh cheese can stand in for the curd cheese in herb sauté with curd cheese. The taste and texture will change, especially with a saltier cheese, so taste the dish before adding extra salt.

What do you serve with herb sauté with curd cheese?

Serve herb sauté with curd cheese with bread, a simple salad, or plain yogurt for an easy meal. It also works as a vegetable side alongside soup or grains; choose mild accompaniments that let the greens remain the focus.

Can you add eggs to herb sauté with curd cheese?

Yes, eggs can be added to herb sauté with curd cheese. Stir beaten eggs into the cooked greens, or crack an egg on top and cook until set; add the curd cheese toward the end so it does not dry out.

Is herb sauté with curd cheese a Turkish dish?

Herb sauté with curd cheese is a Turkish-style home dish made with greens and lor, a fresh curd cheese common in Turkish cooking. There is no single required herb mixture, and household versions vary with local produce.

Can you eat herb sauté with curd cheese cold?

Yes, herb sauté with curd cheese can be eaten cold or at room temperature, though it is often served warm. Chill leftovers promptly and keep them covered; the greens may release some liquid as the dish stands.

How long does herb sauté with curd cheese keep in the fridge?

Herb sauté with curd cheese generally keeps for up to 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, and warm it thoroughly in a pan or microwave.

Can you freeze herb sauté with curd cheese?

Yes, herb sauté with curd cheese can be frozen, but its texture may become softer and the curd cheese more grainy after thawing. Freeze individual portions in airtight containers, thaw them in the refrigerator, and reheat in a pan.

Herb sauté with curd cheese Vitamins & Minerals

Vitamins

Vitamin K

423µg · 353% DV

Vitamin A

378µg · 42% DV

Vitamin C

34.2mg · 38% DV

B2

0.45mg · 35% DV

Minerals

Phosphorus

313mg · 45% DV

Calcium

405mg · 41% DV

Manganese

0.76mg · 33% DV

Selenium

15µg · 27% DV

Sodium

441mg · 19% DV

Potassium ⭐

639mg · 19% DV

Herb sauté with curd cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Herb sauté with curd cheese

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Herb sauté with curd cheese?

Herb sauté with curd cheese is a home-style Turkish dish of seasonal edible herbs or greens cooked in a pan and finished with lor, a mild, fresh curd cheese. The particular greens vary with the season and region, and some versions start with onion or use a little oil.

The soft, lightly tangy cheese balances the greens’ fresh, sometimes earthy flavour. In Turkey, it may be served at breakfast or as part of a simple meal with bread and yoghurt; elsewhere, it works well as a savoury brunch dish or a vegetable side. It offers protein and calcium while remaining relatively low in carbohydrates, with 4.1 g per 100 g. Use oil sparingly for a lighter result.

How Nutritious Is Herb sauté with curd cheese?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Herb sauté with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herb sauté with curd cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Herb sauté with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herb sauté with curd cheese Fat Profile

SATURATED

4.59g

MONOUNSATURATED

5.13g

POLYUNSATURATED

1.69g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.