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Herb Salad Calories
Fresh herbs, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Herb Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 57%
Protein
2.1g
· 28%
Fat
0.5g
· 15%
Fiber
2.9g
Herb Salad Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
950µg · 106% DV
Vitamin C
38mg · 42% DV
Folate
85µg · 21% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Herb Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb Salad Contain Allergens?
No known major allergens
Which Diets Is Herb Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb Salad Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Herb Salad
Herb Salad — Frequently Asked Questions
How many calories are in herb salad, and is it good for a diet?
Herb salad has 32 calories per 100g. Its low-calorie profile makes it suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does herb salad have a high glycemic index?
No, its glycemic index is 15, which is low. Per 100g, it also provides 4.2g carbs and 2.9g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.