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Herb meze with olive oil Calories
Olive-oil-based, fiber-rich herb meze
CALORIES
GI
POTASSIUM
FIBER
Herb meze with olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
6.4g
· 21%
Protein
2.1g
· 7%
Fat
9.6g
· 72%
Fiber
3.1g
Herb meze with olive oil Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
185µg · 21% DV
Vitamin E
2.7mg · 18% DV
Folate
68µg · 17% DV
Minerals
Iron
2mg · 11% DV
Sodium
240mg · 10% DV
Calcium
92mg · 9% DV
Potassium ⭐
310mg · 9% DV
Herb meze with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb meze with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb meze with olive oil Contain Allergens?
No known major allergens
Which Diets Is Herb meze with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb meze with olive oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
6.45g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Herb meze with olive oil
Herb meze with olive oil — Frequently Asked Questions
How many calories are in herb meze with olive oil?
Herb meze with olive oil contains 118 calories per 100 g. It provides 9.6 g of fat, 6.4 g of carbohydrates, and 2.1 g of protein per 100 g.
Is herb meze with olive oil suitable for a low-glycemic diet?
Herb meze with olive oil has a low glycemic index of 15 and provides 3.1 g of fiber per 100 g. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.