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Herb drink Calories
Herb-infused, low-calorie beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herb drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.3 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Herb drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Herb drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herb drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (mini) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 2 cup (double) | 480 g | 86 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Herb drink
What is a herb drink?
A herb drink is a beverage made by steeping or blending herbs with water, but the name does not refer to one fixed recipe. Its flavour and ingredients vary, commonly including fresh mint, parsley or basil.
How do you make a herb drink with fresh herbs?
To make a herb drink, rinse the fresh herbs and steep them in hot water, or leave them in cold water in the refrigerator. Strain out the herbs before serving if you prefer a clearer, milder drink.
Which herbs work best in a herb drink?
Mint, parsley and basil all work well in a herb drink. You can combine them, or add a little rosemary or dill for a stronger flavour; start with a small amount so one herb does not overpower the others.
Is a herb drink caffeine-free?
A herb drink made only with herbs and water is caffeine-free. It can contain caffeine if black or green tea is added, so check the recipe if you are avoiding caffeine or drinking it near bedtime.
Can you drink a herb drink cold?
Yes, you can drink a herb drink cold. Steep rinsed herbs in water in the refrigerator, then remove them before serving; chilling helps preserve a fresh, light flavour without needing to brew the drink hot first.
Why does a herb drink taste bitter?
A herb drink can taste bitter if strong herbs are used in excess or left to steep too long. Reduce the amount, shorten the steeping time and balance assertive herbs such as rosemary with milder ones like mint.
Can you add lemon or honey to a herb drink?
Yes, lemon or honey can be added to a herb drink. Lemon pairs especially well with mint and parsley, while honey sweetens the flavour; add either gradually so you can adjust the taste.
How long does a homemade herb drink last in the fridge?
Keep a homemade herb drink covered in the refrigerator and aim to drink it the same day. Fresh herbs can lose their flavour as they sit; discard the drink if its smell or appearance changes.
Does a herb drink help with weight loss?
No, a herb drink does not cause weight loss or burn fat on its own. If it is unsweetened, it can replace a higher-calorie drink, but it is not a weight-loss remedy.
Is a herb drink safe during pregnancy?
Whether a herb drink is suitable during pregnancy depends on the herbs and how concentrated the drink is. Culinary herbs in ordinary amounts differ from potent herbal mixtures, so ask your healthcare professional about unfamiliar ingredients.
Herb drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Iron
0.36mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
9.6mg · 0% DV
Herb drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herb drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herb drink?
Herb drink is a broad name for water infused or steeped with leafy herbs; there is no single recipe or place of origin. The choice of herbs and how long they steep determine its colour and flavour, while additions such as sweetener can change its nutritional profile. It may be made with fresh or dried herbs and served either hot or chilled.
Around the world, people sip it on its own, alongside meals, or as a caffeine-free alternative to tea. Its flavour can be grassy, fragrant or gently savoury, depending on the blend. At 18 calories per 100 g, it is a light drink as prepared; keeping it unsweetened preserves that quality. Try it with a squeeze of lemon or serve it alongside a simple lunch.
How Nutritious Is Herb drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herb drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb drink Contain Allergens?
No known major allergens
Which Diets Is Herb drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.