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Heart, pan-cooked, no oil Calories
Rich in iron and vitamin B12, low fat, high-protein organ meat.
CALORIES
GI
POTASSIUM
FIBER
Heart, pan-cooked, no oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.7g
· 2%
Protein
19.5g
· 66%
Fat
4.1g
· 32%
Fiber
0g
Heart, pan-cooked, no oil Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B2
1.2mg · 92% DV
B6
0.6mg · 35% DV
B5
1.5mg · 30% DV
Minerals
Selenium
35µg · 64% DV
Zinc
4mg · 36% DV
Iron
6mg · 33% DV
Phosphorus
210mg · 30% DV
Heart, pan-cooked, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Heart, pan-cooked, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Heart, pan-cooked, no oil Contain Allergens?
No known major allergens
Which Diets Is Heart, pan-cooked, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Heart, pan-cooked, no oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Heart, pan-cooked, no oil
Heart, pan-cooked, no oil — Frequently Asked Questions
How many calories are in pan-cooked heart without oil?
Pan-cooked heart without oil contains 120 calories per 100 g. The same serving provides 19.5 g of protein and 4.1 g of fat.
Is pan-cooked heart without oil suitable for a keto diet?
Yes, it is compatible with a keto diet. It has only 0.7 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.