Categories ▾Tools ▾Food Guide Compare Blog

🍲

●Low GI

Head and trotter soup with yogurt Calories

Traditional yogurt-based head and trotter soup rich in collagen and protein

CALORIES

78kcal

15low

POTASSIUM

118mg

FIBER

Head and trotter soup with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 11%

Protein

7.2g

· 37%

Fat

4.6g

· 52%

Fiber

Head and trotter soup with yogurt Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.28mg · 6% DV

Minerals

Sodium

290mg · 13% DV

Selenium

6.8µg · 12% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Head and trotter soup with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head and trotter soup with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head and trotter soup with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head and trotter soup with yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head and trotter soup with yogurt Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Head and trotter soup with yogurt

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Head and trotter soup with yogurt — Frequently Asked Questions

How many calories are in yogurt head and trotter soup?

Yogurt head and trotter soup contains 78 calories per 100 g. A 100 g portion provides 7.2 g of protein, 2.1 g of carbohydrates, and 4.6 g of fat.

Is yogurt head and trotter soup low glycemic?

Yogurt head and trotter soup has a glycemic index of 15, which is low. It contains 2.1 g of carbohydrates per 100 g and no fiber.

Have another question about Head and trotter soup with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.