1 cup (medium) of Ready Salad Sour Mix (60 g) has 17 calories. That works out to 28 calories per 100 g. It contains 2.4 g of carbs, 0.8 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Ready Salad Sour Mix?

Ready Salad Sour Mix is a vegetable-based salad prepared for convenient serving, with a tangy, sour-edged flavour. The exact vegetables and seasoning can vary by product, so check the pack if you want to know precisely what is included.

Serve it as a quick side with grilled food, or add it to a sandwich or a lunch bowl. Its fresh, sharp taste can bring contrast to richer dishes without needing much extra dressing. At 28 calories per 100 g, it is a light option; for a more filling meal, pair it with beans, chickpeas or another protein-rich food. Taste it before adding dressing, since extra acidity may not be needed.

Ready Salad Sour Mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

1.3g

· 3% DV

Fat

0.3g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 22% · Fat 11%

Ready Salad Sour Mix Vitamins & Minerals

Vitamins

Vitamin K

90µg · 75% DV

Vitamin A

220µg · 24% DV

Vitamin C

16mg · 18% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

260mg · 8% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

How Nutritious Is Ready Salad Sour Mix?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ready Salad Sour Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ready Salad Sour Mix

To burn the 28 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ready Salad Sour Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ready Salad Sour Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ready Salad Sour Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ready Salad Sour Mix Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Ready Salad Sour Mix

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Ready Salad Sour Mix vs Tomato10 kcal more per 100 g

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Ready Salad Sour Mix vs Mixed Green Salad10 kcal more per 100 g

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Ready Salad Sour Mix vs Red Pepper3 kcal fewer per 100 g

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Ready Salad Sour Mix vs Boiled Beetroot16 kcal fewer per 100 g

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Foods Similar to Ready Salad Sour Mix

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Ready Salad Sour Mix

What is Ready Salad Sour Mix?

Ready Salad Sour Mix is a prepared salad blend sold with a sour taste. The name alone does not identify its exact vegetables or how the sour flavor is made, so products can differ.

How do you use Ready Salad Sour Mix in a sandwich?

Ready Salad Sour Mix can add a tangy, crisp element to a sandwich or wrap. Drain excess liquid first if the product is wet, then add it just before eating so the bread is less likely to become soggy.

Does Ready Salad Sour Mix need to be refrigerated before opening?

Ready Salad Sour Mix should be stored according to the package directions before opening. If the package says keep refrigerated, put it in the fridge; do not assume that every ready salad mix is shelf-stable.

Can you freeze Ready Salad Sour Mix?

Freezing Ready Salad Sour Mix is usually a poor choice if you want to serve it as a crisp salad. Freezing and thawing can soften vegetables and release water, though the package directions take priority for that particular product.

Is Ready Salad Sour Mix fermented or just dressed with vinegar?

Ready Salad Sour Mix may be fermented, or its sourness may come from vinegar or another dressing. The product name does not settle the question; look for fermentation details in the ingredient list or product description.

Can you eat Ready Salad Sour Mix straight from the package?

Yes, if the package identifies Ready Salad Sour Mix as washed and ready to eat. If it does not say that, rinse the vegetables under clean running water before serving and follow any preparation instructions on the package.

What should you serve with Ready Salad Sour Mix?

Ready Salad Sour Mix works as a tangy side for grilled foods, sandwiches, or a simple grain bowl. Taste it before adding extra dressing, since the mix may already be sour or seasoned.

How can you tell if Ready Salad Sour Mix has gone bad?

Discard Ready Salad Sour Mix if you see mold, notice an unusual foul smell, or find a leaking or swollen package. Sourness by itself is not proof of spoilage, because it may be part of the product's intended flavor.

Can Ready Salad Sour Mix be used in a cooked dish?

Yes, Ready Salad Sour Mix can be added to a cooked dish, although heating may soften the vegetables and intensify the tang. Stir it in near the end, or serve it cold alongside the meal to keep its texture.

Why does Ready Salad Sour Mix taste too sour, and how can you balance it?

Ready Salad Sour Mix can taste especially sour when its dressing or brine is concentrated. Drain or briefly rinse it if the package permits, then pair it with plain ingredients such as cooked grains or unsauced vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026