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Ready Salad Sour Mix Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ready Salad Sour Mix Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4g
· 67%
Protein
1.3g
· 22%
Fat
0.3g
· 11%
Fiber
1.8g
Ready Salad Sour Mix Vitamins & Minerals
Vitamins
Vitamin K
90µg · 75% DV
Vitamin A
220µg · 24% DV
Vitamin C
16mg · 18% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Ready Salad Sour Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Salad Sour Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Salad Sour Mix Contain Allergens?
No known major allergens
Which Diets Is Ready Salad Sour Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Salad Sour Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready Salad Sour Mix
Ready Salad Sour Mix — Frequently Asked Questions
How many calories are in Ready Salad Sour Mix?
Ready Salad Sour Mix provides 28 calories per 100 g. It is a low-calorie vegetable option.
Is Ready Salad Sour Mix high in protein?
It contains 1.3 g of protein per 100 g. It contributes some protein but is not considered a high-protein food.
Does Ready Salad Sour Mix contain carbohydrates?
Yes. Ready Salad Sour Mix contains 4 g of carbohydrates per 100 g, which is a relatively low amount for a vegetable-based food.
Is Ready Salad Sour Mix good for a diet?
With 28 calories and 0.3 g of fat per 100 g, it can fit into calorie-conscious eating patterns. The final calorie content can change depending on portion size and added dressings.
What is the glycemic index of Ready Salad Sour Mix?
Ready Salad Sour Mix has a glycemic index of 15. This places it in the low-GI range.
Does Ready Salad Sour Mix raise blood sugar quickly?
Its glycemic index of 15 suggests a slower blood sugar impact from its carbohydrates. It also contains 4 g of carbohydrates per 100 g.
Is Ready Salad Sour Mix a source of fiber?
Yes. It provides 1.8 g of fiber per 100 g, contributing to overall daily fiber intake.
Is Ready Salad Sour Mix vegan?
Yes, it is compatible with vegan diets. It also fits vegetarian, pescatarian, flexitarian, Mediterranean, Paleo, and gluten-free eating patterns.
Is Ready Salad Sour Mix gluten-free?
Ready Salad Sour Mix is listed as compatible with a gluten-free diet. For packaged foods, check the label for ingredient and cross-contact information.
Is Ready Salad Sour Mix processed?
Ready Salad Sour Mix is classified as minimally processed. Although it is sold in a ready-to-eat format, its processing level is low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.