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Instant noodles, soy sauce flavor, raw Calories
High-sodium refined wheat instant noodles with soy sauce seasoning
CALORIES
GI
POTASSIUM
FIBER
Instant noodles, soy sauce flavor, raw Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
61.5g
· 53%
Protein
9.2g
· 8%
Fat
20.1g
· 39%
Fiber
2.8g
Instant noodles, soy sauce flavor, raw Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
Biotin
6µg · 20% DV
Minerals
Sodium
1850mg · 80% DV
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Instant noodles, soy sauce flavor, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant noodles, soy sauce flavor, raw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant noodles, soy sauce flavor, raw Contain Allergens?
Contains these allergens:
Which Diets Is Instant noodles, soy sauce flavor, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant noodles, soy sauce flavor, raw Fat Profile
SATURATED
8.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.