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Instant Noodles Calories
Quick-cooking, usually fried and seasoned packaged noodles
CALORIES
GI
POTASSIUM
FIBER
Instant Noodles Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
60g
· 54%
Protein
8.5g
· 8%
Fat
19g
· 38%
Fiber
2.5g
Instant Noodles Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
1800mg · 78% DV
Iron
3mg · 17% DV
Selenium
6µg · 11% DV
Phosphorus
80mg · 11% DV
Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant Noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
Foods Similar to Instant Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.