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Instant latte coffee mix Calories
Sweetened instant coffee mix with milk components
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Instant latte coffee mix (15 g) has 49 calories. That works out to 328 calories per 100 g. It contains 9.2 g of carbs, 1.1 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Instant latte coffee mix Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
49
KCAL / 15G
Carbs
9.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Instant latte coffee mix nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Instant latte coffee mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 49 kcal |
| 1 teaspoon (small) | 5 g | 16 kcal |
| 1 serving (small) | 18 g | 59 kcal |
| 1 pack (mini) | 18 g | 59 kcal |
| 1 serving (medium) | 25 g | 82 kcal |
| 1 pack (medium) | 25 g | 82 kcal |
| 2 tablespoon (double) | 30 g | 98 kcal |
| 1 serving (large) | 35 g | 115 kcal |
| 100 g | 100 g | 328 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Instant latte coffee mix
How do you make instant latte coffee mix?
Mix instant latte coffee mix into hot water and stir until dissolved. Follow the serving directions on the pack; replacing some of the water with hot milk makes the drink creamier.
Does instant latte coffee mix contain caffeine?
Yes, instant latte coffee mix contains caffeine from its coffee component. The amount varies by brand and serving, so drinking it late in the day may affect sleep, particularly if you are caffeine-sensitive.
Does instant latte coffee mix already contain milk?
Yes, instant latte coffee mix typically contains milk ingredients as well as coffee, and many versions include sweetener. That is why it tastes creamier and sweeter than plain instant coffee made with water.
Can you make instant latte coffee mix with cold water?
Usually, instant latte coffee mix dissolves more easily in hot liquid than in cold water. For a cold drink, dissolve the powder in a little hot water first, then add cold milk or ice.
Is instant latte coffee mix sweetened?
Yes, most instant latte coffee mixes contain sugar or another sweetener. Avoid adding extra sugar if you want to keep the drink less sweet; the amount already in the mix varies by product.
What is the difference between instant latte coffee mix and instant coffee?
Instant latte coffee mix usually combines soluble coffee with milk ingredients and sweetener, while plain instant coffee is primarily soluble coffee. The mix therefore makes a sweeter, milkier drink when prepared with water.
Can you make instant latte coffee mix with milk instead of water?
Yes, you can prepare instant latte coffee mix with hot milk instead of water. It makes a richer drink; stir as you add the powder so the milk ingredients dissolve evenly.
How should you store instant latte coffee mix after opening?
Store opened instant latte coffee mix in a tightly sealed, dry container in a cool place. Keeping moisture out helps prevent clumping and preserves its flavour.
Can instant latte coffee mix keep you awake?
Yes, its caffeine can make it harder to fall asleep, especially if you drink it in the evening or are sensitive to caffeine. The caffeine content differs between brands and serving sizes.
Can you make an iced latte with instant latte coffee mix?
Yes, instant latte coffee mix works for an iced latte. Dissolve it in a small amount of hot water first, then add cold milk and ice; adding the powder straight to an icy drink can leave lumps.
Instant latte coffee mix Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.42mg · 3% DV
B12
0.05µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
48mg · 2% DV
Instant latte coffee mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant latte coffee mix
To burn the 49 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant latte coffee mix?
Instant latte coffee mix is a packaged drink powder made with soluble coffee, sugar and milk components. Stirred into hot water, it makes a quick, sweet, milky coffee with a softer taste than plain instant coffee. It offers a convenient approximation of a café latte, rather than the espresso-and-steamed-milk preparation used by baristas.
It works well for a quick breakfast drink, an afternoon coffee break or a warm cup at the desk; add hot water and stir until smooth. For a creamier cup, replace some of the water with milk, or serve it alongside a plain biscuit. The mix is mainly a source of carbohydrates, with some protein and fat from its milk ingredients. If you prefer a less sweet drink, use a smaller portion and skip any extra sweetener.
How Nutritious Is Instant latte coffee mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant latte coffee mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant latte coffee mix Contain Allergens?
Contains these allergens:
Which Diets Is Instant latte coffee mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant latte coffee mix Fat Profile
SATURATED
1.07g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.