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Instant 3-in-1 coffee Calories

Sweetened instant coffee mix with creamer

CALORIES

430kcal

58medium

POTASSIUM

260mg

FIBER

0.6g

Instant 3-in-1 coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

84g

· 78%

Protein

2.5g

· 2%

Fat

9.5g

· 20%

Fiber

0.6g

Instant 3-in-1 coffee Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.08mg · 6% DV

0.18mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

85mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

260mg · 8% DV

Instant 3-in-1 coffee Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Instant 3-in-1 coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Instant 3-in-1 coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Instant 3-in-1 coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Instant 3-in-1 coffee Fat Profile

SATURATED

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Instant 3-in-1 coffee

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Coca-Cola Classic

42 kcal

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Şekersiz kola

1 kcal

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Soğuk sade kahve

1 kcal

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Sek kahve

1 kcal

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Gazlı meşrubat

41 kcal

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Buzlu latte şekersiz

34 kcal

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Süzme kahve

1 kcal

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Şekersiz iced latte

27 kcal

Instant 3-in-1 coffee — Frequently Asked Questions

3'ü 1 arada hazır kahve kaç kalori içerir?

Hazır karışım 3'ü 1 arada kahve, 100 gramında 430 kalori içerir. Aynı miktarda 84 g karbonhidrat ve 9,5 g yağ bulunur.

3'ü 1 arada kahve diyette tüketilebilir mi?

Bu ürün vejetaryen, omnivor ve fleksitaryen beslenmeye uygundur. Ancak 100 gramında 84 g karbonhidrat bulunur ve glisemik indeksi 58'dir; ayrıca süt içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.