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Instant coffee 3 in 1 Calories
Instant coffee mix with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant coffee 3 in 1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 15.1 g of carbs, 0.5 g of protein, 1.7 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Instant coffee 3 in 1 Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
15.1g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.7g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 3% · Fat 19%
Instant coffee 3 in 1 nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant coffee 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 12 g | 52 kcal |
| 1 cup (whole) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 24 g | 103 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant coffee 3 in 1
What is instant coffee 3 in 1?
Instant coffee 3 in 1 is a powdered drink mix that combines instant coffee, sugar and creamer. You prepare it by stirring the mix into water, so there is no need to add those ingredients separately.
Does instant coffee 3 in 1 contain caffeine?
Yes, instant coffee 3 in 1 usually contains caffeine because it includes coffee. The amount varies with the brand and coffee blend, so check the package if you are limiting caffeine or are sensitive to it.
Does instant coffee 3 in 1 contain real coffee?
Yes, instant coffee 3 in 1 contains instant coffee, along with sugar and creamer. It is not simply a coffee-flavoured creamer, although the coffee taste and strength can vary between products.
How do you make instant coffee 3 in 1?
Empty a sachet of instant coffee 3 in 1 into a cup, add the amount of hot water specified on the package, and stir until dissolved. Adjusting the water changes how strong and sweet the drink tastes.
How is instant coffee 3 in 1 different from black instant coffee?
Instant coffee 3 in 1 already includes sugar and creamer, while black instant coffee is coffee without those additions. Choose black instant coffee if you want to control how much sweetener or milk you add.
Can you make iced coffee with instant coffee 3 in 1?
Yes, you can make iced coffee with instant coffee 3 in 1. Dissolve the powder in a little warm water first, then add cold water or milk and ice; this helps prevent undissolved clumps.
Does instant coffee 3 in 1 break an intermittent fast?
Yes, instant coffee 3 in 1 breaks a fast that excludes calories because it contains sugar and creamer. For a fast that allows only plain coffee or water, choose an unsweetened drink instead.
Can instant coffee 3 in 1 raise blood sugar?
Yes, the added sugar in instant coffee 3 in 1 can raise blood sugar after drinking it. If you have diabetes, ask your healthcare professional how it fits into your individual eating and glucose-management plan.
Why does instant coffee 3 in 1 sometimes taste too sweet?
Instant coffee 3 in 1 contains sugar as part of the mix, so you cannot remove the sweetness once it is dissolved. Adding more water can make the drink taste less sweet; adding plain coffee can strengthen its coffee flavour.
Can you use instant coffee 3 in 1 in baking?
Yes, instant coffee 3 in 1 can add coffee flavour to baking, but it also adds sugar and creamer. Account for those ingredients when adapting a recipe, or use plain instant coffee when you need more control.
Instant coffee 3 in 1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
Biotin
0.18µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
47mg · 1% DV
Instant coffee 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee 3 in 1
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee 3 in 1?
Instant coffee 3 in 1 is a convenience drink mix combining soluble coffee with sugar and creamer, usually portioned into sachets. Stir one into hot water for a quick cup without measuring separate ingredients; it is handy at home, at work or while travelling.
It is generally sweet and mellow, with a creamier, fuller feel than black instant coffee. People drink it as an easy morning cup or a quick break-time pick-me-up, though serving habits vary by country. Nutritionally, it is mainly a carbohydrate source: the mix contains 84 g of carbohydrates per 100 g. If you prefer a less sweet drink, use only part of the sachet and add plain coffee or more hot water to suit your taste.
How Nutritious Is Instant coffee 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 3 in 1 Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.