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Instant coffee with added sugar; low-fat caffeinated beverage mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
387
KCAL / 100G
Carbs
95.8g
· 98%
Protein
1.2g
· 1%
Fat
0.3g
· 1%
Fiber
0.2g
Vitamins
B3
0.5mg · 3% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.