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Instant coffee 3 in 1 Calories
Instant coffee mix with sugar and creamer
CALORIES
GI
POTASSIUM
FIBER
Instant coffee 3 in 1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
2.5g
· 2%
Fat
10g
· 21%
Fiber
0.5g
Instant coffee 3 in 1 Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Sodium
180mg · 8% DV
Potassium ⭐
220mg · 6% DV
Instant coffee 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 3 in 1 Fat Profile
SATURATED
8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Instant coffee 3 in 1
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Nutrition data compiled from USDA FoodData Central and scientific sources.