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Instant coffee 2 in 1 Calories
Instant coffee mix with creamer, no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Instant coffee 2 in 1 (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 6.7 g of carbs, 1 g of protein, 2.3 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Instant coffee 2 in 1 Nutrition Facts
Selected: 1 pack (mini) · 12 g
52
KCAL / 12G
Carbs
6.7g
· 2% DV
Protein
1g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
Instant coffee 2 in 1 nutrition facts table · 1 pack (mini) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Instant coffee 2 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12 g | 52 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (shredded) | 8 g | 34 kcal |
| 3 teaspoon (triple) | 12 g | 52 kcal |
| 1 pack (small) | 14 g | 60 kcal |
| 2 tablespoon (double) | 16 g | 69 kcal |
| 1 pack (medium) | 18 g | 77 kcal |
| 2 pack (double) | 24 g | 103 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Instant coffee 2 in 1
What is instant coffee 2 in 1 made of?
Instant coffee 2 in 1 is a powdered mix of instant coffee and a creamer, and it is an ultra-processed product. The creamer may contain dairy-derived ingredients, so check the ingredient list if you need to avoid milk.
How do you make instant coffee 2 in 1?
To make instant coffee 2 in 1, empty one sachet into a mug, add hot water, and stir until the powder dissolves. Use the water amount suggested on the packet, or adjust it to make the drink stronger or milder.
Does instant coffee 2 in 1 have caffeine?
Yes, instant coffee 2 in 1 contains caffeine because it includes instant coffee. The amount varies between products and serving sizes, so use the package information if you need to monitor your caffeine intake.
Can you make iced coffee with instant coffee 2 in 1?
Yes, you can make iced coffee with instant coffee 2 in 1, although the creamer may dissolve more easily in a little hot water first. Stir the mix with that water, then add cold water and ice.
Is instant coffee 2 in 1 sugar-free?
Not necessarily. Instant coffee 2 in 1 may have no added sugar, but creamer ingredients such as milk-derived lactose can still contribute naturally occurring sugars. Check the ingredients rather than treating “no added sugar” as the same as “sugar-free.”
Is instant coffee 2 in 1 the same as black instant coffee?
No, instant coffee 2 in 1 includes creamer, while black instant coffee is coffee without that added creamer mix. The creamer makes the prepared drink taste smoother and less like plain black coffee.
Can people with lactose intolerance drink instant coffee 2 in 1?
Not always; instant coffee 2 in 1 may contain milk-derived creamer ingredients, including lactose. If lactose triggers symptoms for you, check the specific product’s ingredients and choose a lactose-free alternative if needed.
Can you drink instant coffee 2 in 1 while pregnant?
Yes, instant coffee 2 in 1 can be consumed during pregnancy, but its caffeine counts toward your daily total. Caffeine levels vary by product, so check the packet and ask your healthcare professional if you need individual guidance.
Does instant coffee 2 in 1 keep you awake?
It can. Instant coffee 2 in 1 contains caffeine, which may delay sleep or make sleep lighter, especially when you are sensitive to it. If you notice this effect, avoid drinking it close to bedtime.
How should you store an opened instant coffee 2 in 1 sachet?
Keep an opened instant coffee 2 in 1 sachet tightly closed in a cool, dry place. Moisture can make the powder clump and affect how it dissolves, so use the remaining mix promptly rather than leaving it exposed.
Instant coffee 2 in 1 Vitamins & Minerals
Vitamins
B3
0.34mg · 2% DV
B2
0.02mg · 2% DV
B5
0.04mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Potassium ⭐
108mg · 3% DV
Phosphorus
22mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
14mg · 1% DV
Sodium
26mg · 1% DV
Instant coffee 2 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Instant coffee 2 in 1
To burn the 52 calories in 1 pack (mini) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Instant coffee 2 in 1?
Instant coffee 2 in 1 combines soluble coffee with creamer, without added sugar. Stir it into hot water for a quick cup with a softer, creamier taste than black coffee. It’s handy at home, at work or while travelling; many people enjoy it as an easy coffee break, perhaps with a biscuit or other small snack.
Its nutritional profile reflects the creamer as well as the coffee: per 100 g, it has 19 g of fat and 56 g of carbohydrates, so it is not as light as plain brewed coffee. For a less rich cup, use less of the mix and add more hot water.
How Nutritious Is Instant coffee 2 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Instant coffee 2 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 2 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 2 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 2 in 1 Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.