Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ready-to-drink café latte Calories
Milk coffee beverage, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink café latte (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 20 g of carbs, 4.5 g of protein, 4 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ready-to-drink café latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
135
KCAL / 250G
Carbs
20g
· 7% DV
Protein
4.5g
· 9% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Ready-to-drink café latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ready-to-drink café latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 135 kcal |
| 100 g | 100 g | 54 kcal |
| 1 serving (small) | 180 g | 97 kcal |
| 1 bottle (small) | 200 g | 108 kcal |
| 1 can (medium) | 240 g | 130 kcal |
| 1 cup (medium) | 240 g | 130 kcal |
| 1 pack (medium) | 250 g | 135 kcal |
| 1 serving (large) | 300 g | 162 kcal |
| 1 bottle (large) | 330 g | 178 kcal |
Calculated from 54 calories per 100 g.
Frequently Asked Questions About Ready-to-drink café latte
Does ready-to-drink café latte contain caffeine?
Yes, ready-to-drink café latte contains caffeine because it is made with coffee. The amount varies by product, so account for your other coffee, tea, and caffeinated drinks if you are monitoring your intake.
Does ready-to-drink café latte need to be refrigerated?
Yes, refrigerate ready-to-drink café latte if the package says it is a chilled product. Some versions are shelf-stable until opened, so follow the storage directions on the specific bottle or carton.
How long does ready-to-drink café latte last after opening?
Keep ready-to-drink café latte refrigerated after opening and follow the package’s instructions for how soon to finish it. Because it contains milk, discard it if it has been left unrefrigerated for an extended time.
Can you heat ready-to-drink café latte?
Yes, you can heat ready-to-drink café latte. Pour it into a microwave-safe mug first rather than heating its bottle or carton, and warm it gently to avoid scorching the milk.
Does ready-to-drink café latte have added sugar?
Some ready-to-drink café latte products contain added sugar, while others may use sweeteners or have little sweetness. The recipe varies by brand, so check the ingredient list for sugar, syrups, or sweeteners.
Can ready-to-drink café latte keep you awake?
Yes, the caffeine in ready-to-drink café latte can make it harder to fall asleep, particularly if you are sensitive to caffeine. Choose a caffeine-free drink later in the day if it affects your sleep.
Is ready-to-drink café latte the same as a coffee-shop latte?
No, ready-to-drink café latte is prepared and packaged in advance, while a coffee-shop latte is usually made fresh with espresso and steamed milk. The packaged version can differ in sweetness, coffee strength, and texture.
Can you drink ready-to-drink café latte on an empty stomach?
Yes, you can drink ready-to-drink café latte on an empty stomach. However, coffee may trigger heartburn or stomach discomfort for some people; if that happens to you, have it with food instead.
Does ready-to-drink café latte count as water for hydration?
Ready-to-drink café latte provides fluid, but it should not be your main substitute for water. Its caffeine does not usually cancel out its fluid contribution, though water remains a good choice when you are thirsty.
Is ready-to-drink café latte a good drink before a workout?
Ready-to-drink café latte can be a convenient caffeinated drink before exercise, but its milk may feel heavy if you drink it just before moving. Try it well ahead of a workout first to see how it suits you.
Ready-to-drink café latte Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
198mg · 28% DV
Calcium
253mg · 25% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
105mg · 5% DV
Ready-to-drink café latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink café latte
To burn the 135 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink café latte?
Ready-to-drink café latte is a packaged coffee-and-milk drink, usually sold chilled in a bottle or carton. Milk softens the coffee’s roasted, slightly bitter notes, and some versions are sweetened. It can be enjoyed straight from the fridge or poured over ice.
It suits a quick breakfast, a commute or an afternoon coffee break when there is no time to make espresso and steam milk. The drink contains caffeine and provides a little protein from the milk, but no fibre. For a less sweet choice, compare labels; it pairs easily with fruit, toast or a simple breakfast.
How Nutritious Is Ready-to-drink café latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink café latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink café latte Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink café latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink café latte Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Ready-to-drink café latte
Foods Similar to Ready-to-drink café latte
Have another question about Ready-to-drink café latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.