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Instant coffee 2 in 1 Calories
Instant coffee mix with creamer and sugar
CALORIES
GI
POTASSIUM
FIBER
Instant coffee 2 in 1 Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 77%
Protein
3.5g
· 3%
Fat
9.5g
· 20%
Fiber
0.5g
Instant coffee 2 in 1 Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Potassium ⭐
420mg · 12% DV
Instant coffee 2 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Instant coffee 2 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Instant coffee 2 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Instant coffee 2 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Instant coffee 2 in 1 Fat Profile
SATURATED
8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.