Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut syrup latte Calories
Popular coffee drink made with milk and hazelnut syrup
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut syrup latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 23.5 g of carbs, 5.3 g of protein, 4.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut syrup latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
5.3g
· 11% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Hazelnut syrup latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hazelnut syrup latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 120 g | 78 kcal |
| 1 serving (extra small) | 120 g | 78 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 serving (small) | 180 g | 117 kcal |
| 1 serving (medium) | 240 g | 156 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 350 g | 228 kcal |
| 1 cup (jumbo) | 480 g | 312 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Hazelnut syrup latte
What is a hazelnut syrup latte made of?
A hazelnut syrup latte is made with espresso, milk and hazelnut-flavoured syrup. It can be served hot or iced, and the amount of syrup affects how sweet and strongly flavoured the drink tastes.
Does a hazelnut syrup latte have caffeine?
Yes, a hazelnut syrup latte contains caffeine when it is made with regular espresso. The amount varies with the number of espresso shots and the coffee used; you can ask for decaf espresso instead.
Does a hazelnut syrup latte contain real hazelnuts?
Not necessarily. Some hazelnut syrups use flavouring rather than hazelnuts, but ingredients vary. If you have a hazelnut allergy, ask the café about the syrup’s ingredients and possible cross-contact before ordering.
How do you make a hazelnut syrup latte at home?
Pull espresso, stir in hazelnut syrup, then pour over steamed, frothed milk to make a hot hazelnut syrup latte. For an iced version, combine the espresso and syrup with cold milk and ice.
Can you get a hazelnut syrup latte iced?
Yes, a hazelnut syrup latte can be served iced. The usual preparation combines espresso and hazelnut syrup with cold milk and ice; ask for the syrup to be mixed into the espresso so it dissolves evenly.
Is a hazelnut syrup latte sweet?
Yes, it is usually sweet because the hazelnut syrup adds sweetness as well as flavour. Ask for fewer pumps or a smaller amount of syrup if you want the coffee and milk to taste more prominent.
Can you make a hazelnut syrup latte without sugar?
Yes, you can order a hazelnut syrup latte without syrup or with a sugar-free hazelnut syrup, if available. Sugar-free syrups may contain non-sugar sweeteners, so specify which option you mean when ordering.
How is a hazelnut syrup latte different from hazelnut coffee?
A hazelnut syrup latte combines espresso, milk and hazelnut syrup. Hazelnut coffee may simply be brewed coffee flavoured with hazelnut and can be served without milk, so it is not necessarily a latte.
Can you drink a hazelnut syrup latte while pregnant?
You can have one if its caffeine fits within the limit recommended for your pregnancy, but the espresso amount varies by café. Ask for decaf or fewer shots, and follow your healthcare professional’s advice about caffeine.
How long does a hazelnut syrup latte last in the fridge?
A hazelnut syrup latte is best enjoyed fresh. If you have leftovers, refrigerate them promptly in a covered container and drink them soon; do not leave a milk-based drink at room temperature for an extended time.
Hazelnut syrup latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
192mg · 19% DV
Iodine
19µg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
264mg · 8% DV
Sodium
96mg · 4% DV
Hazelnut syrup latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut syrup latte
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut syrup latte?
A Hazelnut syrup latte combines espresso with steamed or cold milk and hazelnut-flavoured syrup. It builds on the Italian-style latte, while flavoured versions are a modern coffee-shop favourite rather than a traditional Italian preparation.
The drink is smooth and milky, with sweet, nutty notes from the syrup. It is commonly ordered hot or iced at cafés, often as a mid-morning or afternoon drink, and pairs well with a plain pastry or toast. Milk contributes some protein, while much of the carbohydrate comes from the syrup. If you prefer a less sweet cup, ask for fewer pumps of syrup; choosing a smaller serving can also make it a lighter café treat.
How Nutritious Is Hazelnut syrup latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut syrup latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut syrup latte Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut syrup latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut syrup latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.48g
Compare Hazelnut syrup latte
Foods Similar to Hazelnut syrup latte
Have another question about Hazelnut syrup latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.