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Hazelnut shake Calories
Energy-dense hazelnut-flavored milk-based shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut shake (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 32.2 g of carbs, 7.7 g of protein, 13.9 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Hazelnut shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
32.2g
· 12% DV
Protein
7.7g
· 15% DV
Fat
13.9g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 11% · Fat 44%
Hazelnut shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 32.2 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (small) | 120 g | 142 kcal |
| 1 bottle (small) | 250 g | 295 kcal |
| 1 serving (large) | 300 g | 354 kcal |
| 1 can (medium) | 330 g | 389 kcal |
| 1 piece (jumbo) | 350 g | 413 kcal |
| 1 bottle (large) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Hazelnut shake
What is a hazelnut shake made of?
A hazelnut shake is usually made with milk and hazelnut butter, hazelnuts, or hazelnut flavouring, often with a sweetener. Recipes may also include ice cream, cocoa, or fruit, so the exact ingredients vary.
How do you make a hazelnut shake at home?
Blend milk with hazelnut butter or finely ground hazelnuts to make a hazelnut shake. Add a little sweetener if wanted, then blend in ice for a cooler drink; ice cream makes it thicker and richer.
Does a hazelnut shake contain caffeine?
A hazelnut shake has no caffeine unless coffee, tea, or a caffeinated chocolate ingredient is added. Some café versions combine hazelnut with espresso, so ask how it is made if you are avoiding caffeine.
Is a hazelnut shake the same as a hazelnut milkshake?
Not always: a hazelnut shake may be a simple blended milk drink, while a hazelnut milkshake commonly includes ice cream. Shops use the names differently, so check whether the version you order contains ice cream.
Can you make a hazelnut shake without ice cream?
Yes, you can make a hazelnut shake without ice cream by blending milk with hazelnut butter and ice. A frozen banana can add thickness, while plain milk keeps the hazelnut flavour more prominent.
Does a hazelnut shake use hazelnut syrup or real hazelnuts?
Either can be used in a hazelnut shake. Syrup adds sweetness and flavour, whereas hazelnut butter or ground nuts contribute actual nuts and a fuller texture; recipes and café versions differ.
Can a hazelnut shake replace a meal?
A hazelnut shake is not automatically a balanced meal. Many versions are mainly milk, nuts, and sweetener, so for a more filling meal-style drink, blend in oats or fruit and include a source of protein.
Why does my hazelnut shake separate?
A hazelnut shake can separate because the milk and nut oils settle differently, especially after standing. Stir or briefly re-blend it before drinking; blending the hazelnut butter thoroughly usually gives a more even texture.
Can you make a hazelnut shake with plant milk?
Yes, a hazelnut shake can be made with plant milk. Hazelnut, oat, and soy drinks each change the flavour and thickness, so choose an unsweetened option if you want to control the sweetness.
Is a hazelnut shake good before a workout?
A hazelnut shake can work before a workout if you tolerate milk and a richer drink, but its fat may feel heavy close to exercise. Leave time to digest it, or choose a lighter snack instead.
Hazelnut shake Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Copper
0.19mg · 21% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
444mg · 13% DV
Sodium
125mg · 5% DV
Hazelnut shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut shake
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut shake?
Hazelnut shake is a chilled, milk-based drink flavoured with hazelnuts. It can be blended at home from milk and hazelnuts, while café and packaged versions vary in sweetness and thickness. The flavour is gently nutty, and the texture is usually smooth and creamy. Serve it cold as a snack, alongside a light breakfast, or as a sweet finish to a meal; it is also an easy café-style treat to make at home.
Milk gives it some protein, but the combination of milk, nuts and often added sweetener makes it more energy-dense than a simple drink. For a less sweet version, blend it without extra sugar and let the hazelnut flavour come through. A smaller glass pairs well with fruit or a light snack.
How Nutritious Is Hazelnut shake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut shake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut shake Fat Profile
SATURATED
5.04g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.