Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut plant milk Calories
Dairy-free hazelnut-based plant drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut plant milk (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 3.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hazelnut plant milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Hazelnut plant milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Hazelnut plant milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (half) | 120 g | 35 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 bottle (medium) | 330 g | 96 kcal |
| 1 cup (large) | 360 g | 104 kcal |
| 1 pack (whole) | 1000 g | 290 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Hazelnut plant milk
Is hazelnut plant milk good for you?
Hazelnut plant milk can be a useful dairy-free drink, especially if you enjoy its nutty flavor. Its nutrition varies by product, and it generally should not be treated as a protein-equivalent replacement for dairy milk.
What does hazelnut plant milk taste like?
Hazelnut plant milk has a mild, toasted-nut flavor, though some products taste sweeter or more pronounced than others. Its distinctive taste pairs especially well with coffee, oats, chocolate, and breakfast cereal.
Does hazelnut plant milk froth well for coffee?
Some hazelnut plant milk froths well, but ordinary varieties may produce less stable foam than dairy milk. Barista-style versions are formulated for steaming and are usually the better choice for lattes and cappuccinos.
Can hazelnut plant milk curdle in coffee?
Yes, hazelnut plant milk can separate when added to very hot or acidic coffee. Warming it gently first and pouring the coffee in slowly can help; barista-style products are often more resistant to splitting.
Can you make hazelnut plant milk at home?
Yes. Soak hazelnuts, blend them with fresh water, then strain the mixture through a fine cloth or nut-milk bag. Keep homemade hazelnut plant milk refrigerated and use it promptly, since it has no commercial preservation process.
Can hazelnut plant milk replace dairy milk in baking?
Yes, hazelnut plant milk usually works as a one-for-one liquid substitute in cakes, muffins, and many other baked goods. Its nutty flavor may come through, so it suits chocolate and spice recipes particularly well.
Is hazelnut plant milk sweetened?
Some hazelnut plant milk is unsweetened, while other versions contain added sugar or flavorings. The taste alone can be misleading, so look for “unsweetened” on the carton when you want to avoid added sweetness.
How long does hazelnut plant milk last after opening?
Refrigerate hazelnut plant milk promptly after opening and keep the carton tightly closed. The safe storage period varies between products, so follow the carton’s opened-product instructions and discard it if its smell or appearance changes.
Does hazelnut plant milk contain caffeine?
Plain hazelnut plant milk does not naturally contain caffeine. A ready-made drink blended with coffee, cocoa, or other caffeinated ingredients may contain it, so the added ingredients determine whether that product has caffeine.
Can babies drink hazelnut plant milk?
No, hazelnut plant milk should not replace breast milk or infant formula for babies under one year. It does not provide the same nutrition. For older children, whether it fits their diet depends on their overall nutritional needs.
Hazelnut plant milk Vitamins & Minerals
Vitamins
Vitamin E
1.44mg · 10% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Hazelnut plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut plant milk
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut plant milk?
Hazelnut plant milk is a dairy-free drink made by blending hazelnuts with water and straining the mixture; it is also sold ready-made. Its flavour is gently nutty, and its texture is usually lighter than dairy milk. Use it in coffee, cereal or porridge, pour it over breakfast, or blend it into smoothies. It also pairs naturally with cocoa and works well in baking and desserts.
At 29 calories per 100 grams, it is a relatively light drink, but it is low in protein, so it may not make a filling breakfast on its own. Pair it with a more substantial food, and check the label if you want to avoid added sweeteners.
How Nutritious Is Hazelnut plant milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut plant milk Fat Profile
SATURATED
0.29g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
Compare Hazelnut plant milk
Foods Similar to Hazelnut plant milk
Have another question about Hazelnut plant milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.