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Hazelnut plant milk Calories
Dairy-free hazelnut-based plant drink
CALORIES
GI
POTASSIUM
FIBER
Hazelnut plant milk Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
3.2g
· 43%
Protein
0.6g
· 8%
Fat
1.6g
· 49%
Fiber
0.4g
Hazelnut plant milk Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
35mg · 2% DV
Phosphorus
16mg · 2% DV
Hazelnut plant milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut plant milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut plant milk Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut plant milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut plant milk Fat Profile
SATURATED
0.12g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Hazelnut plant milk
Hazelnut plant milk — Frequently Asked Questions
How many calories are in hazelnut plant milk?
Hazelnut plant milk contains 29 calories per 100 grams. It is a relatively low-calorie beverage option.
Is hazelnut plant milk vegan and gluten-free?
Yes, hazelnut plant milk is suitable for vegan and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.