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Hazelnut Milk Latte Calories
Plant-based milk, caffeinated, hazelnut flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Milk Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 17.3 g of carbs, 1.7 g of protein, 6 g of fat and 1 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Hazelnut Milk Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Hazelnut Milk Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Milk Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 piece (mini) | 120 g | 66 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 pack (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Hazelnut Milk Latte
Does a hazelnut milk latte have caffeine?
Yes, a hazelnut milk latte made with espresso contains caffeine. The amount depends on the number and type of espresso shots; ask for decaf espresso if you want less.
Is a hazelnut milk latte sweet?
It can be, but sweetness varies. Hazelnut milk may be sweetened, and cafés may add flavored syrup; request unsweetened milk and no syrup for a less-sweet latte.
How do you make a hazelnut milk latte at home?
Pull a shot of espresso, then pour in warmed, frothed hazelnut milk. Add sweetener only if wanted. Some hazelnut milks separate in hot coffee, so a barista-style version may work better.
What does a hazelnut milk latte taste like?
A hazelnut milk latte combines espresso’s roasted, slightly bitter taste with a mild nutty aroma. The hazelnut flavor can be subtle or pronounced depending on the milk and whether syrup is added.
Can you make an iced hazelnut milk latte?
Yes. Pour espresso over ice and add cold hazelnut milk. For a less diluted drink, chill the espresso first; sweeten it before adding ice so the syrup mixes evenly.
What is the difference between a hazelnut milk latte and a hazelnut latte?
A hazelnut milk latte uses hazelnut-based milk in place of dairy milk. A hazelnut latte often means a regular milk latte flavored with hazelnut syrup, though cafés may use both.
Does hazelnut milk froth well in a latte?
It can froth, but the result depends on the product. Barista-style hazelnut milk is generally formulated to steam and foam more reliably than standard versions; heat it gently to avoid separation.
Does a hazelnut milk latte contain added sugar?
Possibly. The hazelnut milk or café flavoring may contain added sugar, while plain espresso does not. Ask whether the drink includes syrup and choose unsweetened milk if you want to avoid it.
Can you drink a hazelnut milk latte before bed?
Usually it is better to avoid a caffeinated hazelnut milk latte close to bedtime if caffeine affects your sleep. Choose decaf espresso or have it earlier in the day instead.
Is a hazelnut milk latte a good choice after a workout?
A hazelnut milk latte can be a post-workout drink if you enjoy coffee, but it is not a complete recovery snack. Pair it with food that provides protein and carbohydrates after demanding exercise.
Hazelnut Milk Latte Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Vitamin E
1.92mg · 13% DV
Vitamin D
1.44µg · 7% DV
Biotin
1.68µg · 6% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.12mg · 13% DV
Manganese
0.22mg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
216mg · 6% DV
Sodium
84mg · 4% DV
Hazelnut Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Milk Latte
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Milk Latte?
A Hazelnut Milk Latte combines espresso with hazelnut-based milk instead of dairy milk. The nutty, gently sweet aroma softens the coffee’s roasted bitterness, while steamed milk gives it a smooth, foamy texture. It is served hot or over ice, often as a café drink at breakfast or during a coffee break; a plain biscuit or small pastry makes an easy pairing. Its nutritional profile depends on the hazelnut milk and any added sweetener, but it is generally modest in protein and fibre. For a less sweet cup, ask for an unsweetened hazelnut drink and skip flavoured syrup.
How Nutritious Is Hazelnut Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Milk Latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.