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Flavored coffee, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hazelnut lungo coffee (110 g) has 2 calories. That works out to 2 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 110 g
2
KCAL / 110G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 40% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 2 kcal |
| 1 ounce (mini) | 30 g | 1 kcal |
| 1 serving (extra small) | 40 g | 1 kcal |
| 1 cup (small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (large) | 180 g | 4 kcal |
| 2 cup (double) | 220 g | 4 kcal |
Calculated from 2 calories per 100 g.
Hazelnut lungo coffee is a lungo-style coffee with hazelnut flavor. A lungo is brewed with more water passing through the coffee than an espresso; the hazelnut taste may come from flavored beans, an added flavoring, or syrup.
Yes, hazelnut lungo coffee contains caffeine when made with regular coffee beans. The amount varies with the beans, coffee dose, and brewing method, so the hazelnut flavor itself does not tell you how much caffeine is in the cup.
No. Hazelnut lungo coffee uses a longer, more water-heavy extraction than espresso, so it usually makes a larger drink. Both can have hazelnut flavor, but the brewing style and resulting cup are different.
Not necessarily. Hazelnut flavor does not automatically mean sugar has been added; it depends on whether the product uses sweetened flavoring or syrup. A lungo made with flavored beans can be served without adding sugar.
Use the lungo setting on a coffee machine with hazelnut-flavored beans or a compatible capsule. If you only have plain coffee, brew a lungo and add a little hazelnut syrup; syrup also sweetens the drink.
Yes, milk works well in hazelnut lungo coffee and softens its roasted, nutty taste. Add a small amount first so the milk does not overwhelm the coffee; steamed milk makes a warmer, creamier version.
Yes, hazelnut lungo coffee can be served iced. Brew the lungo, let it cool, then pour it over ice; pouring hot coffee straight over plenty of ice can dilute its flavor as the ice melts.
Not always. Lungo has more water in the cup, but its caffeine depends on the coffee dose, beans, and extraction; a larger volume does not by itself prove that it contains more caffeine than an espresso.
Hazelnut lungo coffee combines coffee's roasted, sometimes bitter notes with a sweet, nutty aroma. The flavor can be subtle or pronounced depending on the beans or flavoring, and added syrup makes it sweeter.
You can, but the caffeine may make it harder to fall asleep, especially if you are sensitive to it. Choose an earlier time or a decaffeinated hazelnut lungo if you want the flavor later in the day.
Vitamins
B2
0.09mg · 7% DV
B3
0.55mg · 3% DV
Folate
2.2µg · 1% DV
B5
0.01mg · 0% DV
Minerals
Magnesium
8.8mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
2.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut lungo coffee combines a lungo—espresso brewed with more water—with hazelnut flavour. Lungo comes from the Italian coffee tradition: it makes a longer, still concentrated cup than a standard espresso.
The roast’s bitterness is softened by a warm, gently sweet-smelling hazelnut note. Enjoy it as a coffee break or after a meal, as you might a flavoured coffee elsewhere; it also pairs well with a small biscuit or piece of dark chocolate. Served without extra sweetener, it is very low in calories, with 2 calories per 100 g. If you want to keep it light, skip added sugar or syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.