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Hazelnut Lezz Cafe Calories
Hazelnut flavored coffee, energizing, antioxidant source
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Lezz Cafe (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 19 g of carbs, 2.4 g of protein, 4.4 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hazelnut Lezz Cafe Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
19g
· 7% DV
Protein
2.4g
· 5% DV
Fat
4.4g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Hazelnut Lezz Cafe nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Lezz Cafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 cup (thin) | 170 g | 111 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 cup (thick) | 220 g | 143 kcal |
| 1 cup (extra large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 piece (jumbo) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Hazelnut Lezz Cafe
What is Hazelnut Lezz Cafe?
Hazelnut Lezz Cafe is a hazelnut-flavored coffee drink. The hazelnut flavor complements coffee’s roasted taste, while the exact coffee base and preparation can vary by product or recipe.
Does Hazelnut Lezz Cafe contain caffeine?
Yes. Because Hazelnut Lezz Cafe is a coffee drink, it contains caffeine. The amount depends on the coffee used and how it is prepared; a specific caffeine quantity is not provided here.
How do you make Hazelnut Lezz Cafe at home?
To make Hazelnut Lezz Cafe at home, add hazelnut flavoring to prepared coffee and stir. Add milk or a sweetener if you like; the amount you use will change how rich or sweet the drink tastes.
Can you make Hazelnut Lezz Cafe iced?
Yes, Hazelnut Lezz Cafe can be served iced. Let the prepared coffee cool before pouring it over ice, so the cubes melt less quickly and dilute the hazelnut-coffee flavor less.
Does Hazelnut Lezz Cafe taste more like coffee or hazelnut?
Hazelnut Lezz Cafe combines coffee’s roasted flavor with a distinct hazelnut note. Which taste stands out more depends on the coffee strength and the amount of hazelnut flavoring used.
Is Hazelnut Lezz Cafe sweetened?
Not necessarily. Hazelnut flavor does not by itself mean that sugar has been added to Hazelnut Lezz Cafe. Sweetness varies by product or recipe, and you can prepare it without adding sugar.
What milk goes well with Hazelnut Lezz Cafe?
Cow’s milk makes Hazelnut Lezz Cafe creamier and softens the coffee’s bitterness. You can also use a plant-based milk; choose one whose flavor complements hazelnut rather than overpowering it.
Can Hazelnut Lezz Cafe keep you awake?
Yes, its coffee-derived caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. If that affects you, have Hazelnut Lezz Cafe earlier in the day rather than close to bedtime.
Can you drink Hazelnut Lezz Cafe on an empty stomach?
Yes, you can drink Hazelnut Lezz Cafe on an empty stomach, but coffee may cause stomach discomfort or acidity for some people. Having it with food can help if you notice that effect.
What goes well with Hazelnut Lezz Cafe?
Hazelnut Lezz Cafe pairs well with pastries, cookies, and other lightly flavored baked goods. Since the drink already has a nutty note, a simple accompaniment lets its coffee and hazelnut flavors stand out.
Hazelnut Lezz Cafe Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.6mg · 4% DV
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.4mg · 17% DV
Magnesium
36mg · 9% DV
Potassium ⭐
220mg · 6% DV
Sodium
16mg · 1% DV
Hazelnut Lezz Cafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Lezz Cafe
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Lezz Cafe?
Hazelnut Lezz Cafe is a café-style coffee drink flavoured with hazelnut. The exact preparation varies from one café to another, but the hazelnut’s sweet, toasted aroma generally softens coffee’s bitterness. It is commonly served hot, though serving styles can differ.
It makes an easy coffee-break choice, whether enjoyed on its own or alongside a small pastry. Coffee supplies its familiar lift and is a source of antioxidants; the drink’s overall nutritional profile depends on how it is made. If you prefer a lighter cup, ask for it without added sugar or flavoured syrup.
How Nutritious Is Hazelnut Lezz Cafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Lezz Cafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Lezz Cafe Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Lezz Cafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Lezz Cafe Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.