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Hazelnut latte macchiato Calories
Milk coffee with hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut latte macchiato (300 g) has 189 calories. That works out to 63 calories per 100 g. It contains 27.9 g of carbs, 7.2 g of protein, 5.7 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hazelnut latte macchiato Nutrition Facts
Selected: 1 cup (medium) · 300 g
189
KCAL / 300G
Carbs
27.9g
· 10% DV
Protein
7.2g
· 14% DV
Fat
5.7g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Hazelnut latte macchiato nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.21 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut latte macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 189 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 200 g | 126 kcal |
| 1 bottle (small) | 230 g | 145 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 serving (large) | 350 g | 221 kcal |
| 1 cup (large) | 400 g | 252 kcal |
| 1 cup (extra large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Hazelnut latte macchiato
What is a hazelnut latte macchiato made of?
A hazelnut latte macchiato is espresso layered with steamed milk and hazelnut flavoring. Cafés commonly use hazelnut syrup, though recipes differ; the syrup often adds sweetness as well as flavor.
How is a hazelnut latte macchiato different from a hazelnut latte?
A hazelnut latte macchiato is served with more distinct milk-and-espresso layers, while a hazelnut latte is usually more fully mixed. Both can contain espresso, milk, and hazelnut flavoring, so the main difference is preparation and presentation.
Does a hazelnut latte macchiato contain real hazelnuts?
Not necessarily; many hazelnut latte macchiatos get their flavor from hazelnut syrup rather than whole hazelnuts. Recipes vary, so ask whether the drink uses syrup, hazelnut paste, or another flavoring if the ingredient matters to you.
How much caffeine is in a hazelnut latte macchiato?
The caffeine in a hazelnut latte macchiato depends on the number of espresso shots and the coffee used. Ask for fewer shots or decaf espresso to reduce caffeine; milk and hazelnut syrup do not add any.
How do you make a hazelnut latte macchiato at home?
To make a hazelnut latte macchiato at home, stir hazelnut syrup into steamed milk, then slowly pour espresso over it. Pouring gently helps keep the layers visible; strong brewed coffee can stand in if you do not have an espresso machine.
Can you order a hazelnut latte macchiato iced?
Yes, a hazelnut latte macchiato can be made iced. Add hazelnut syrup and cold milk to a glass of ice, then pour espresso over the top; the layers may look different from those in the hot version.
Is a hazelnut latte macchiato sweet?
Usually, yes, because hazelnut latte macchiatos are often flavored with sweetened syrup. Ask for less syrup or an unsweetened version if you want the hazelnut flavor without as much sweetness.
Can you get a hazelnut latte macchiato with decaf espresso?
Yes, most cafés can make a hazelnut latte macchiato with decaf espresso. It will still have the milk and hazelnut flavor, although decaf coffee may contain a small amount of caffeine rather than none.
How should you store a leftover hazelnut latte macchiato?
Refrigerate a leftover hazelnut latte macchiato in a covered container and drink it soon; do not leave a milk-based drink sitting at room temperature. Its layers and foam will not keep, and the texture may change after chilling.
Will a hazelnut latte macchiato keep you awake at night?
It can, because the espresso in a hazelnut latte macchiato contains caffeine that may interfere with sleep, especially if you are sensitive to it. Choose decaf or have the drink earlier in the day if caffeine affects your rest.
Hazelnut latte macchiato Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.36mg · 28% DV
B5
1.02mg · 20% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
216mg · 31% DV
Iodine
42µg · 28% DV
Calcium
273mg · 27% DV
Potassium ⭐
426mg · 13% DV
Sodium
117mg · 5% DV
Hazelnut latte macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut latte macchiato
To burn the 189 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut latte macchiato?
Hazelnut latte macchiato is a layered coffee drink made with espresso and steamed milk, flavoured with hazelnut—often through a syrup or flavoured sauce. The exact recipe varies by café, and the name describes a flavour rather than a single fixed preparation.
Its mellow, creamy milk softens the espresso, while the hazelnut note adds a sweet, toasted quality. It works as a mid-morning or afternoon café drink, whether you enjoy it on its own or with a plain biscuit. The milk contributes some protein, but added flavouring can make it sweeter than a simple milk coffee. Ask for less syrup if you prefer a lighter, less sweet cup.
How Nutritious Is Hazelnut latte macchiato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut latte macchiato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut latte macchiato Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut latte macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut latte macchiato Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.