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Hazelnut instant iced coffee Calories
Sweetened, flavored ready-style instant iced coffee drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut instant iced coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 27.5 g of carbs, 3 g of protein, 3.5 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Hazelnut instant iced coffee Nutrition Facts
Selected: 1 serving (medium) · 250 g
155
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
3g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 8% · Fat 20%
Hazelnut instant iced coffee nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut instant iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (mini) | 20 g | 12 kcal |
| 2 tablespoon (medium) | 24 g | 15 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 200 g | 124 kcal |
| 1 bottle (medium) | 250 g | 155 kcal |
| 1 cup (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Hazelnut instant iced coffee
How do you make Hazelnut instant iced coffee?
Stir the granules into cold water or milk until they dissolve. Add ice for a colder drink, and follow the package directions for the product’s suggested amount and method of preparation.
Does Hazelnut instant iced coffee contain caffeine?
Yes. Because it is coffee-based, Hazelnut instant iced coffee contains caffeine. The amount varies with the formula and serving size, so use the package information if you need to know the caffeine content.
Is Hazelnut instant iced coffee sweetened?
Yes, this ready-style drink is sweetened. The amount of sugar can vary by product, and the total carbohydrate figure does not tell you how much of it is sugar.
Can you make Hazelnut instant iced coffee with milk?
Yes, you can mix Hazelnut instant iced coffee with milk instead of water. Milk gives it a creamier texture and a milder coffee taste; water makes the drink lighter and lets the coffee flavor stand out more.
Does Hazelnut instant iced coffee contain real hazelnuts?
It is a hazelnut-flavored product and is identified as containing a tree-nut allergen, but that does not necessarily mean it has hazelnut pieces. The ingredient list specifies whether it uses hazelnuts, hazelnut extract, or flavoring.
How is Hazelnut instant iced coffee different from cold brew?
Hazelnut instant iced coffee is made by dissolving prepared granules in a drink, while cold brew is coffee steeped in cold water over time and then strained. This instant drink is also sweetened and hazelnut-flavored.
Can you drink Hazelnut instant iced coffee hot?
Yes, the granules can dissolve in hot liquid, although the product is intended to be served cold and may taste different when warm. Dissolve the granules in a small amount first, then add the rest of your drink.
Can Hazelnut instant iced coffee keep you awake?
It can, because it contains caffeine, which may interfere with sleep in caffeine-sensitive people. If it affects your sleep, have it earlier in the day rather than close to bedtime.
How do you make Hazelnut instant iced coffee frothy?
Mix it with milk and ice in a sealed jar or shaker and shake until foamy. You can also blend it for a thicker, creamier texture; add the ice after dissolving the granules if your blender handles ice poorly.
How should you store prepared Hazelnut instant iced coffee?
Keep prepared Hazelnut instant iced coffee covered in the refrigerator and drink it the same day when possible. Store the dry granules tightly sealed in a cool, dry place so moisture does not clump them.
Hazelnut instant iced coffee Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.3µg · 13% DV
B3
1.25mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
230mg · 7% DV
Sodium
95mg · 4% DV
Hazelnut instant iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut instant iced coffee
To burn the 155 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut instant iced coffee?
Hazelnut instant iced coffee is a sweetened, hazelnut-flavoured coffee mix made to be prepared cold. Stir the granules into cold water or milk according to the pack directions, then serve over ice for an easy chilled drink.
It suits warm-weather breaks and works as an afternoon coffee alongside a biscuit or other small snack. Its nutritional profile is led by carbohydrates, with 11 g per 100 g, while protein is modest. For a less sweet-tasting drink, use a smaller amount of the mix and add more ice or liquid; it also pairs well with a plain snack rather than another sweet treat.
How Nutritious Is Hazelnut instant iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut instant iced coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut instant iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut instant iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut instant iced coffee Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.