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Hazelnut instant coffee 3 in 1 Calories
Sweetened creamy hazelnut-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hazelnut instant coffee 3 in 1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut instant coffee 3 in 1 Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Hazelnut instant coffee 3 in 1 nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hazelnut instant coffee 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 3 teaspoon (medium) | 12 g | 52 kcal |
| 4 teaspoon (large) | 16 g | 69 kcal |
| 1 cup (whole) | 18 g | 77 kcal |
| 1 pack (small) | 20 g | 86 kcal |
| 1 pack (medium) | 24 g | 103 kcal |
| 1 cup (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut instant coffee 3 in 1
How do you make Hazelnut instant coffee 3 in 1?
To make Hazelnut instant coffee 3 in 1, empty a sachet into a cup, add hot water, and stir until dissolved. The mix already includes sweetener and creamer, so you do not need to add sugar or milk.
Does Hazelnut instant coffee 3 in 1 contain real hazelnuts?
Not necessarily. Hazelnut instant coffee 3 in 1 is hazelnut-flavoured, but that flavour may come from flavouring rather than whole or ground hazelnuts. The product’s ingredient information is what establishes whether actual hazelnut is included.
How much caffeine is in Hazelnut instant coffee 3 in 1?
Hazelnut instant coffee 3 in 1 contains caffeine because it includes instant coffee. The caffeine amount is not specified here and can vary by product, so account for your other coffee, tea, and caffeine sources rather than assuming it is caffeine-free.
Is Hazelnut instant coffee 3 in 1 already sweetened?
Yes, Hazelnut instant coffee 3 in 1 is a sweetened creamy coffee mix. You can dilute it with more hot water if you prefer a milder, less sweet cup; adding extra sugar is usually unnecessary.
Can you make Hazelnut instant coffee 3 in 1 with milk?
Yes, you can dissolve Hazelnut instant coffee 3 in 1 in hot milk instead of water. Because the mix already contains creamer, using milk makes the drink richer and creamier than preparing it with water.
Can Hazelnut instant coffee 3 in 1 be served iced?
Yes, Hazelnut instant coffee 3 in 1 can be served iced. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice; the mix may not dissolve well directly in a cold drink.
Is Hazelnut instant coffee 3 in 1 the same as a hazelnut latte?
No, Hazelnut instant coffee 3 in 1 is not the same as a café-style hazelnut latte. It is a pre-sweetened instant mix with creamer and hazelnut flavour, while a latte is typically made with espresso and steamed milk.
Will Hazelnut instant coffee 3 in 1 keep you awake at night?
It can. Hazelnut instant coffee 3 in 1 contains caffeine, which may interfere with sleep, especially if you are sensitive to it or drink it late in the day. Choose a caffeine-free drink near bedtime if sleep is a concern.
How should you store Hazelnut instant coffee 3 in 1 sachets?
Store unopened Hazelnut instant coffee 3 in 1 sachets in a cool, dry place away from direct sunlight. Use an opened single-serving sachet promptly, since moisture can make the powder clump and affect its flavour.
Can Hazelnut instant coffee 3 in 1 replace black coffee?
It can replace black coffee as a convenient caffeinated drink, but the taste and ingredients are different. Hazelnut instant coffee 3 in 1 is sweetened and creamy, whereas black coffee has no built-in creamer or sweetener.
Hazelnut instant coffee 3 in 1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Calcium
17mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
40mg · 1% DV
Hazelnut instant coffee 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut instant coffee 3 in 1
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut instant coffee 3 in 1?
Hazelnut instant coffee 3 in 1 is a ready-made drink mix combining instant coffee with sugar, creamer and hazelnut flavour. Stir a sachet into hot water for a quick cup, without measuring out separate ingredients.
It suits a quick breakfast or a coffee break at work, and is handy for travel; serve it hot, as you would other instant coffee mixes. The flavour is sweet and nutty, with a smooth, creamy body and a milder coffee taste than black coffee. Most of its energy comes from carbohydrates, reflecting the sweetened mix. If you prefer a less sugary-tasting cup, skip any extra sweetener and pair it with a savoury breakfast or an unsweetened snack.
How Nutritious Is Hazelnut instant coffee 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut instant coffee 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut instant coffee 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut instant coffee 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut instant coffee 3 in 1 Fat Profile
SATURATED
1.48g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.