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Hazelnut green bean stew Calories
Source of fiber, healthy fats, and plant antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hazelnut green bean stew (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 20.8 g of carbs, 5.2 g of protein, 13 g of fat and 8.2 g of fiber. Its 56 µg of Vitamin K covers 47% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hazelnut green bean stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
210
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
5.2g
· 10% DV
Fat
13g
· 17% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Hazelnut green bean stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 8.2 g | 29% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hazelnut green bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 210 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (small) | 100 g | 105 kcal |
| 1 cup (medium) | 180 g | 189 kcal |
| 1 cup (large) | 260 g | 273 kcal |
| 1 serving (large) | 300 g | 315 kcal |
| 2 serving (double) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Hazelnut green bean stew
What is hazelnut green bean stew?
Hazelnut green bean stew is a green bean dish made with hazelnuts, often alongside onion, tomato, and oil. The nuts add a toasted, rich flavor and a contrasting texture; chopped or ground hazelnuts can be used depending on how noticeable you want them to be.
How do you make hazelnut green bean stew?
To make hazelnut green bean stew, soften onion in oil, add green beans and any tomato or seasonings, then cook gently with a little liquid until tender. Stir in most of the toasted hazelnuts near the end so their flavor stays distinct.
Can you use frozen green beans in hazelnut green bean stew?
Yes, frozen green beans work in hazelnut green bean stew. Add them straight to the pot and check tenderness as they cook, since they may soften sooner than fresh beans. Add the hazelnuts toward the end to keep their toasted flavor.
When should you add hazelnuts to hazelnut green bean stew?
Add most of the hazelnuts to hazelnut green bean stew near the end of cooking. Simmering them for too long can mute their toasted aroma; reserving a few to sprinkle on top just before serving also preserves some crunch.
Should you chop or grind the hazelnuts for hazelnut green bean stew?
Chopped hazelnuts give hazelnut green bean stew a noticeable nutty bite, while ground hazelnuts blend into the sauce and make it feel fuller. You can use both: stir in a little ground hazelnut and finish with chopped nuts.
Why are the green beans in hazelnut green bean stew still tough?
The beans in hazelnut green bean stew may stay tough if they are mature, fibrous, or simply need more cooking. Trim and check the beans before cooking; if they remain firm, add a little hot water and continue simmering until tender.
What should you serve with hazelnut green bean stew?
Serve hazelnut green bean stew with rice, crusty bread, or a grain such as bulgur to make a satisfying meal. A plain yogurt or cucumber side can balance the toasted richness of the hazelnuts without competing with the beans.
How long does hazelnut green bean stew last in the fridge?
Hazelnut green bean stew keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat; add any reserved crunchy hazelnuts after reheating.
Can hazelnut green bean stew be frozen?
Yes, hazelnut green bean stew can be frozen, though the beans may soften and the hazelnuts will lose their crunch after thawing. For a better texture, freeze the stew before adding the finishing hazelnuts, then add freshly toasted nuts when serving.
Can you make hazelnut green bean stew ahead of time?
Yes, you can make hazelnut green bean stew ahead and refrigerate it, then reheat it gently before serving. For the freshest nut flavor and texture, keep some toasted hazelnuts aside and scatter them over each portion at the table.
Hazelnut green bean stew Vitamins & Minerals
Vitamins
Vitamin K
56µg · 47% DV
Vitamin E
4.2mg · 28% DV
Vitamin C
25mg · 28% DV
Folate
76µg · 19% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.84mg · 37% DV
Phosphorus
122mg · 17% DV
Sodium
380mg · 17% DV
Potassium ⭐
500mg · 15% DV
Hazelnut green bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut green bean stew
To burn the 210 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut green bean stew?
Hazelnut green bean stew is a home-style preparation of fresh green beans, commonly cooked with onion and tomato, with hazelnuts added for a toasted, nutty note. The beans turn tender as they simmer, while the nuts bring a little richness and contrasting bite.
In Turkey, green bean dishes are often served warm or at room temperature, either as part of a meal or as a lighter plate alongside rice or bread. This version adds crunch to the familiar vegetable-centred dish. It provides fibre and plant-based fats; for a lighter result, use olive oil sparingly and add the hazelnuts near the end so they keep some texture.
How Nutritious Is Hazelnut green bean stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut green bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut green bean stew Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut green bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut green bean stew Fat Profile
SATURATED
1.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.