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Hazelnut-flavored iced latte Calories
Sweetened milk coffee beverage with hazelnut flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut-flavored iced latte (350 g) has 203 calories. That works out to 58 calories per 100 g. It contains 29.4 g of carbs, 7.4 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Hazelnut-flavored iced latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
203
KCAL / 350G
Carbs
29.4g
· 11% DV
Protein
7.4g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Hazelnut-flavored iced latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.14 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 29.4 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut-flavored iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 203 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 240 g | 139 kcal |
| 12 ounce (medium) | 340 g | 197 kcal |
| 16 ounce (large) | 454 g | 263 kcal |
| 1 cup (large) | 470 g | 273 kcal |
| 1 serving (extra large) | 550 g | 319 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Hazelnut-flavored iced latte
Does a hazelnut-flavored iced latte contain caffeine?
Yes, a hazelnut-flavored iced latte gets caffeine from its coffee or espresso. The amount varies with the recipe and number of espresso shots; a version made with decaffeinated coffee will contain less caffeine.
Does a hazelnut-flavored iced latte contain real hazelnuts?
Not necessarily. The hazelnut taste may come from a flavoring or syrup rather than actual hazelnuts. If you have a hazelnut allergy, do not assume the drink is safe based on its name; confirm its ingredients before drinking it.
How much sugar is in a hazelnut-flavored iced latte?
The amount varies, but hazelnut-flavored iced lattes are often sweetened with syrup or a sweetened coffee base. To reduce added sugar, ask for less syrup or choose an unsweetened hazelnut flavoring.
How do you make a hazelnut-flavored iced latte at home?
Pour chilled espresso over ice, add milk, and stir in hazelnut syrup or flavoring. Mix the syrup into the coffee before adding the milk so it disperses evenly, then adjust the sweetness to taste.
What is the difference between a hazelnut-flavored iced latte and a hazelnut frappé?
A hazelnut-flavored iced latte combines espresso, milk, and ice, while a frappé is typically blended or shaken until frothy and may have a thicker texture. Recipes vary, but the latte is usually more distinctly milk-and-espresso based.
Can you heat a hazelnut-flavored iced latte?
Yes, you can warm a hazelnut-flavored iced latte, but remove the ice first. Heat it gently rather than boiling it, since high heat can affect the milk’s texture and make the coffee taste harsher.
How should you store a hazelnut-flavored iced latte after opening?
Keep an opened hazelnut-flavored iced latte refrigerated because it contains milk. A freshly prepared latte is best consumed soon; discard one that has been left at room temperature for an extended period.
Will a hazelnut-flavored iced latte keep you awake?
It can, because the coffee contains caffeine, which may delay sleep or make it harder to fall asleep. If caffeine affects you, have your hazelnut-flavored iced latte earlier in the day or choose a decaffeinated version.
Can you drink a hazelnut-flavored iced latte during pregnancy?
Yes, it can fit during pregnancy, but remember that its coffee contributes to your daily caffeine intake. Caffeine guidance is personal, so ask your prenatal care provider how much is appropriate for you.
Is a hazelnut-flavored iced latte suitable for people with diabetes?
It may raise blood glucose because hazelnut-flavored iced lattes are often sweetened. Choosing less syrup or an unsweetened version can reduce added sugar; account for the drink in your meal plan and follow your clinician’s advice.
Hazelnut-flavored iced latte Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.42mg · 32% DV
B5
0.98mg · 20% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
217mg · 31% DV
Calcium
273mg · 27% DV
Iodine
25µg · 17% DV
Potassium ⭐
413mg · 12% DV
Sodium
119mg · 5% DV
Hazelnut-flavored iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-flavored iced latte
To burn the 203 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-flavored iced latte?
A hazelnut-flavored iced latte combines coffee—often espresso—with milk, ice and hazelnut flavoring. Coffee shops commonly sweeten it with flavored syrup, while a simple home version can be made with chilled coffee, milk and ice.
It is cool and creamy, with coffee’s gentle bitterness balanced by a sweet, nutty taste. It is served over ice and works as a café drink, an afternoon pick-me-up or a cold alternative to a hot latte. The milk contributes some protein, while added sweetener makes it more of a treat than plain coffee. For a less-sweet cup, ask for less syrup or use unsweetened milk; it also pairs well with a small pastry or a handful of nuts.
How Nutritious Is Hazelnut-flavored iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-flavored iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-flavored iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-flavored iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-flavored iced latte Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.