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Fine, dry, light tan drink powder forms a small mound with a smooth, even texture.

Hazelnut-flavored drink powder Calories

Sweetened flavored drink powder, typically prepared with milk or water.

CALORIES · 100 G

528kcal

GI

68medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Hazelnut-flavored drink powder (20 g) has 106 calories. That works out to 528 calories per 100 g. It contains 18.9 g of carbs, 1.1 g of protein, 2.2 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Hazelnut-flavored drink powder Nutrition Facts

Selected: 2 tablespoon (medium) · 20 g

106

KCAL / 20G

Carbs

18.9g

· 7% DV

Protein

1.1g

· 2% DV

Fat

2.2g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 4% · Fat 20%

Hazelnut-flavored drink powder nutrition facts table · 2 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories106 kcal
Total fat2.2 g3%
Saturated fat0.28 g1%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate18.9 g7%
Fiber0 g0%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Hazelnut-flavored drink powder?

ServingAmountCalories
2 tablespoon (medium)20 g106 kcal
1 tablespoon (small)10 g53 kcal
1 serving (small)18 g95 kcal
1 pack (mini)18 g95 kcal
1 cup (whole)20 g106 kcal
1 serving (medium)25 g132 kcal
3 tablespoon (large)30 g158 kcal
1 serving (large)35 g185 kcal
100 g100 g528 kcal

Calculated from 528 calories per 100 g.

Frequently Asked Questions About Hazelnut-flavored drink powder

How do you make hazelnut-flavored drink powder?

Mix hazelnut-flavored drink powder with a small splash of milk or water until smooth, then stir in the rest of the liquid. The amount of powder and liquid varies by product, so use the preparation directions on its package.

Is hazelnut-flavored drink powder the same as hazelnut milk?

No. Hazelnut-flavored drink powder is a sweetened mix used to flavor a drink, while hazelnut milk is a plant-based beverage made from hazelnuts or hazelnut ingredients and water. The powder is usually mixed into milk or water before drinking.

Does hazelnut-flavored drink powder contain real hazelnuts?

Not necessarily in a substantial amount. Hazelnut-flavored drink powder may get its taste from hazelnut ingredients, added flavorings, or a combination; the product name alone does not tell you how much real hazelnut it contains.

Can you make hazelnut-flavored drink powder with cold milk?

Yes, hazelnut-flavored drink powder can be mixed with cold milk. To reduce clumps, first stir it into a little milk to make a smooth paste, then add the remaining milk and shake or stir thoroughly.

Why does hazelnut-flavored drink powder clump in milk?

Hazelnut-flavored drink powder can clump when it hits a large amount of liquid at once, especially when the liquid is cold. Blend the powder with a small splash of milk first, or shake it in a tightly closed container.

Can hazelnut-flavored drink powder be added to coffee?

Yes, hazelnut-flavored drink powder can add sweetness and hazelnut flavor to coffee. Dissolve it in a little warm milk before adding it to the cup; this helps prevent lumps and makes it easier to control the sweetness.

Can you use hazelnut-flavored drink powder in baking?

Yes, you can use hazelnut-flavored drink powder in some baking recipes for sweetness and flavor, but it is not a direct replacement for plain cocoa or flour. Its sugar and other ingredients can change the recipe's sweetness and texture.

Is hazelnut-flavored drink powder sweetened?

Usually, yes. Hazelnut-flavored drink powder is typically a sweetened mix, though the sweetener and amount vary by product. Using less powder in your drink is a simple way to make it less sweet.

How should you store hazelnut-flavored drink powder after opening?

Keep hazelnut-flavored drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and close the container promptly.

Is hazelnut-flavored drink powder a good choice before bed?

It can be, if a sweet drink fits your evening routine, but hazelnut-flavored drink powder is not automatically a sleep aid. If sugar or a rich milk drink bothers you at night, choose a smaller serving or have it earlier.

Hazelnut-flavored drink powder Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B3

0.18mg · 1% DV

B5

0.05mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Calcium

24mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

64mg · 2% DV

Sodium

36mg · 2% DV

Hazelnut-flavored drink powder Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut-flavored drink powder

To burn the 106 calories in 2 tablespoon (medium) (20 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut-flavored drink powder?

Hazelnut-flavored drink powder is a sweetened powder used to make a hazelnut-tasting drink, usually by mixing it with milk or water. It can be served hot or cold: milk gives it a creamier, fuller body, while water makes a lighter drink. It works as a sweet breakfast or snack drink, or as an occasional alternative to hot chocolate. Its nutritional profile is led by carbohydrates, with relatively little protein and no fibre. For a less rich drink, prepare it with water or use a smaller amount of powder; check the directions on the pack for the intended serving.

How Nutritious Is Hazelnut-flavored drink powder?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut-flavored drink powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-flavored drink powder Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Hazelnut-flavored drink powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-flavored drink powder Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.1g

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.