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Sweetened flavored drink powder, typically prepared with milk or water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Hazelnut-flavored drink powder (20 g) has 106 calories. That works out to 528 calories per 100 g. It contains 18.9 g of carbs, 1.1 g of protein, 2.2 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
18.9g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 106 kcal |
| 1 tablespoon (small) | 10 g | 53 kcal |
| 1 serving (small) | 18 g | 95 kcal |
| 1 pack (mini) | 18 g | 95 kcal |
| 1 cup (whole) | 20 g | 106 kcal |
| 1 serving (medium) | 25 g | 132 kcal |
| 3 tablespoon (large) | 30 g | 158 kcal |
| 1 serving (large) | 35 g | 185 kcal |
| 100 g | 100 g | 528 kcal |
Calculated from 528 calories per 100 g.
Mix hazelnut-flavored drink powder with a small splash of milk or water until smooth, then stir in the rest of the liquid. The amount of powder and liquid varies by product, so use the preparation directions on its package.
No. Hazelnut-flavored drink powder is a sweetened mix used to flavor a drink, while hazelnut milk is a plant-based beverage made from hazelnuts or hazelnut ingredients and water. The powder is usually mixed into milk or water before drinking.
Not necessarily in a substantial amount. Hazelnut-flavored drink powder may get its taste from hazelnut ingredients, added flavorings, or a combination; the product name alone does not tell you how much real hazelnut it contains.
Yes, hazelnut-flavored drink powder can be mixed with cold milk. To reduce clumps, first stir it into a little milk to make a smooth paste, then add the remaining milk and shake or stir thoroughly.
Hazelnut-flavored drink powder can clump when it hits a large amount of liquid at once, especially when the liquid is cold. Blend the powder with a small splash of milk first, or shake it in a tightly closed container.
Yes, hazelnut-flavored drink powder can add sweetness and hazelnut flavor to coffee. Dissolve it in a little warm milk before adding it to the cup; this helps prevent lumps and makes it easier to control the sweetness.
Yes, you can use hazelnut-flavored drink powder in some baking recipes for sweetness and flavor, but it is not a direct replacement for plain cocoa or flour. Its sugar and other ingredients can change the recipe's sweetness and texture.
Usually, yes. Hazelnut-flavored drink powder is typically a sweetened mix, though the sweetener and amount vary by product. Using less powder in your drink is a simple way to make it less sweet.
Keep hazelnut-flavored drink powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and close the container promptly.
It can be, if a sweet drink fits your evening routine, but hazelnut-flavored drink powder is not automatically a sleep aid. If sugar or a rich milk drink bothers you at night, choose a smaller serving or have it earlier.
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.18mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Calcium
24mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut-flavored drink powder is a sweetened powder used to make a hazelnut-tasting drink, usually by mixing it with milk or water. It can be served hot or cold: milk gives it a creamier, fuller body, while water makes a lighter drink. It works as a sweet breakfast or snack drink, or as an occasional alternative to hot chocolate. Its nutritional profile is led by carbohydrates, with relatively little protein and no fibre. For a less rich drink, prepare it with water or use a smaller amount of powder; check the directions on the pack for the intended serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.1g
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Nutrition data compiled from USDA FoodData Central and scientific sources.