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Sweetened flavored drink powder, typically prepared with milk or water.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
528
KCAL / 100G
Carbs
94.4g
· 76%
Protein
5.6g
· 4%
Fat
11.1g
· 20%
Fiber
0g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Yes. It provides 528 calories per 100 g, along with 94.44 g carbohydrates and 11.11 g fat.
Yes. It contains tree nuts, dairy, and soy, and it is suitable for vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.