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Low-calorie flavored coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hazelnut Flavored Americano (240 g) has 19 calories. That works out to 8 calories per 100 g. It contains 3.8 g of carbs, 0.7 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
19
KCAL / 240G
Carbs
3.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 19 kcal |
| 1 ounce (mini) | 30 g | 2 kcal |
| 2 ounce (double) | 60 g | 5 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 180 g | 14 kcal |
| 1 cup (large) | 350 g | 28 kcal |
| 1 serving (extra large) | 475 g | 38 kcal |
Calculated from 8 calories per 100 g.
A Hazelnut Flavored Americano is espresso diluted with water and given a hazelnut taste. It keeps the relatively light body of an Americano, while the added flavor brings a roasted, nut-like aroma.
Yes, it contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the coffee used, so the drink’s name alone does not tell you its exact caffeine content.
Not necessarily; hazelnut flavor does not automatically mean sugar has been added. Some versions use sweetened syrup, while others use an unsweetened flavoring, so ask how yours is prepared if you want to avoid added sugar.
Pull a shot of espresso, add hot water to make an Americano, then stir in hazelnut flavoring to taste. If using syrup, add a small amount first and adjust; the flavoring may already be sweetened.
It has a hazelnut aroma, but it does not always taste strongly nutty. The intensity depends on the flavoring and how much is used; espresso remains noticeable, especially in a version with little or no sweetener.
Yes, it can be served iced. The espresso and hazelnut flavoring are combined with cold water and ice; check whether the flavoring is sweetened if you want to control how sweet the drink tastes.
No. Both are based on espresso and water, but a Hazelnut Flavored Americano has an added hazelnut taste. A regular Americano has no hazelnut flavor unless one is added separately.
Yes, you can reheat it, but the coffee may taste more bitter or flat after heating. Warm it gently rather than boiling it, and avoid reheating a drink that has been left out for a long time.
It may not be a good choice close to bedtime because the espresso contains caffeine, which can interfere with sleep for some people. If caffeine affects you, choose decaf or have it earlier in the day.
Yes, but coffee can trigger heartburn or stomach discomfort in some people when they have not eaten. If that happens to you, have it with food or wait until after a meal.
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B5
0.07mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Magnesium
19mg · 5% DV
Potassium ⭐
132mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 19 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A hazelnut-flavoured Americano is made by adding hot water to espresso and giving the coffee a hazelnut note. Cafés vary in how they do this; some use a flavoured syrup or another flavouring, while the espresso and water keep the drink’s familiar coffee base. Its roasted, gently sweet aroma softens the coffee’s sharper edge without making it a milk-based drink.
It is commonly served hot, though iced versions are popular too. Enjoy it on its own, with breakfast, or alongside a biscuit or pastry; adding milk makes it creamier. If you want to keep it light, ask for it without extra syrup or additions. It is a low-calorie flavoured coffee, with 8 kcal per 100 g according to the listed values.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.