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Hazelnut-flavored 3-in-1 instant coffee Calories
Sweetened instant coffee mix with creamer and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hazelnut-flavored 3-in-1 instant coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14 g of carbs, 0.6 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hazelnut-flavored 3-in-1 instant coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 3% · Fat 24%
Hazelnut-flavored 3-in-1 instant coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hazelnut-flavored 3-in-1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (grated) | 12 g | 52 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 cup (large) | 22 g | 95 kcal |
| 2 tablespoon (double) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut-flavored 3-in-1 instant coffee
What is in hazelnut-flavored 3-in-1 instant coffee?
Hazelnut-flavored 3-in-1 instant coffee is a sweetened mix of instant coffee, creamer, sugar, and hazelnut flavoring. The creamer commonly contains dairy ingredients, and the hazelnut taste does not necessarily mean the mix contains actual hazelnuts.
How do you make hazelnut-flavored 3-in-1 instant coffee?
Dissolve hazelnut-flavored 3-in-1 instant coffee in a mug of hot water and stir. A mini sachet is usually intended for one cup; adding much more water than directed can make the drink taste weak.
Does hazelnut-flavored 3-in-1 instant coffee contain real hazelnuts?
Not necessarily. The hazelnut taste in hazelnut-flavored 3-in-1 instant coffee may come from flavoring rather than actual nuts, so the product name alone does not confirm that it contains hazelnuts.
Does hazelnut-flavored 3-in-1 instant coffee have caffeine?
Yes, hazelnut-flavored 3-in-1 instant coffee contains caffeine from the instant coffee. The amount varies by product and serving, so people who are sensitive to caffeine may want to limit how much they drink or avoid it late in the day.
Does hazelnut-flavored 3-in-1 instant coffee contain sugar?
Yes, hazelnut-flavored 3-in-1 instant coffee is a sweetened mix and typically contains added sugar. It is not equivalent to unsweetened black coffee.
Can you make hazelnut-flavored 3-in-1 instant coffee with milk?
Yes, you can dissolve hazelnut-flavored 3-in-1 instant coffee in hot milk instead of water. The mix already includes creamer, so using milk makes the drink richer and creamier.
Can you drink hazelnut-flavored 3-in-1 instant coffee iced?
Yes, hazelnut-flavored 3-in-1 instant coffee can be served cold. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice to help prevent clumps.
Can hazelnut-flavored 3-in-1 instant coffee affect sleep?
Yes, the caffeine in hazelnut-flavored 3-in-1 instant coffee can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime.
Is hazelnut-flavored 3-in-1 instant coffee a good substitute for regular coffee?
It can replace regular coffee when you want a sweet, creamy drink, but hazelnut-flavored 3-in-1 instant coffee already contains creamer and sweetener. It is less customizable than plain coffee, where you choose whether to add either.
How should you store an opened sachet of hazelnut-flavored 3-in-1 instant coffee?
Keep an opened hazelnut-flavored 3-in-1 instant coffee sachet tightly closed in a cool, dry place. Moisture can make the powder clump and weaken its aroma, so it is best to use an opened single-serve sachet soon.
Hazelnut-flavored 3-in-1 instant coffee Vitamins & Minerals
Vitamins
B3
0.43mg · 3% DV
B2
0.01mg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Calcium
22mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
47mg · 1% DV
Hazelnut-flavored 3-in-1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut-flavored 3-in-1 instant coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut-flavored 3-in-1 instant coffee?
Hazelnut-flavored 3-in-1 instant coffee is a single-serve powdered mix combining instant coffee with creamer and sweetener. Stir it into hot water for a quick cup; the hazelnut flavour gives it a sweeter, rounder taste than plain instant coffee, though it is not the same as freshly brewed coffee.
It is commonly used at home, at work or while travelling when convenience matters. The prepared drink is generally mild and sweet, and can be enjoyed on its own or alongside breakfast. Its nutrition is mainly carbohydrate, with comparatively little protein. If you prefer a less sweet cup, use part of the sachet and save the rest, or add more hot water; this dilutes the drink but does not reduce the amount of mix used.
How Nutritious Is Hazelnut-flavored 3-in-1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut-flavored 3-in-1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-flavored 3-in-1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-flavored 3-in-1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-flavored 3-in-1 instant coffee Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.