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Hazelnut drink Calories
Plant-based drink, dairy alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut drink (240 g) has 70 calories. That works out to 29 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 5 g of fat and 1 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hazelnut drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
70
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Hazelnut drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 70 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 100 g | 100 g | 29 kcal |
| 1 cup (half) | 120 g | 35 kcal |
| 1 serving (small) | 200 g | 58 kcal |
| 1 bottle (small) | 250 g | 73 kcal |
| 1 serving (large) | 300 g | 87 kcal |
| 1 bottle (medium) | 330 g | 96 kcal |
| 1 cup (large) | 360 g | 104 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Hazelnut drink
What does hazelnut drink taste like?
Hazelnut drink has a mild, nutty taste that is often slightly sweet, even in unsweetened versions. Its distinctive flavour comes through in coffee, cereal and desserts, so it may not suit every savoury recipe.
Does hazelnut drink froth well for coffee?
It can froth, but the result varies by product and is often less stable than dairy-milk foam. A barista-style version usually steams more reliably; avoid overheating it, which can make the foam collapse.
Can you make hazelnut drink at home?
Yes. Blend soaked hazelnuts with fresh water, then strain the mixture through a fine cloth or nut-milk bag. You can leave it unsweetened or add a little date or vanilla for flavour.
Can hazelnut drink replace milk in baking?
Yes, hazelnut drink works as a one-to-one liquid substitute for milk in many cakes, pancakes and muffins. Its nutty flavour may change the taste, so choose an unsweetened version for recipes that are not meant to be sweet.
Can you heat hazelnut drink?
Yes, you can heat hazelnut drink gently on the stove or in the microwave. Avoid bringing it to a boil; high heat can affect its texture, particularly when you add it to acidic coffee.
How long does hazelnut drink last after opening?
Keep opened hazelnut drink refrigerated with the carton or bottle tightly closed. Follow the storage and use-by instructions on its packaging, and discard it if its smell, appearance or texture changes noticeably.
Is hazelnut drink sweetened?
Not necessarily. Some hazelnut drinks are unsweetened, while others contain added sugar or sweeteners, especially flavoured varieties. If you want to control sweetness in coffee or recipes, choose an unsweetened product.
How is hazelnut drink different from almond drink?
Hazelnut drink generally has a richer, more pronounced nutty flavour, while almond drink is often milder. Both can be used in similar ways, but the difference in taste can change coffee, cereal and baking.
Is hazelnut drink a good source of protein?
No, hazelnut drink is generally low in protein compared with dairy milk and some other plant-based drinks. Enjoy it for its flavour or as a dairy alternative, but choose another food if you need a substantial protein source.
Can babies drink hazelnut drink instead of milk?
No, hazelnut drink should not replace breast milk or infant formula for babies under one year. Older children may have it as a drink, but it is not nutritionally equivalent to cow’s milk, so do not rely on it as their main source of protein.
Hazelnut drink Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
53mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
156mg · 5% DV
Sodium
84mg · 4% DV
Hazelnut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut drink
To burn the 70 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut drink?
Hazelnut drink is a plant-based alternative to dairy, usually made by blending hazelnuts with water and straining the mixture. Packaged versions are widely available, and their ingredients can vary by brand; homemade versions are easy to prepare too.
Its gentle nutty flavour and usually light, pourable texture work well in coffee, cereal, porridge and smoothies, or in baking where a hint of hazelnut is welcome. It is generally enjoyed much like other milk alternatives, at breakfast or in hot drinks. The drink is mostly water and provides relatively little protein compared with dairy milk. Choose an unsweetened version for a less sweet everyday option, or use it in coffee and pair it with fruit or oats.
How Nutritious Is Hazelnut drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut drink Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut drink Fat Profile
SATURATED
0.36g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.