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Hazelnut dibek coffee unsweetened Calories
Traditional stone-ground coffee, hazelnut flavored, unsweetened
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut dibek coffee unsweetened (180 g) has 738 calories. That works out to 410 calories per 100 g. It contains 68.4 g of carbs, 18.9 g of protein, 36 g of fat and 23.4 g of fiber. Its 2.9 mg of Manganese covers 125% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Hazelnut dibek coffee unsweetened Nutrition Facts
Selected: 1 cup (medium) · 180 g
738
KCAL / 180G
Carbs
68.4g
· 25% DV
Protein
18.9g
· 38% DV
Fat
36g
· 46% DV
Fiber
23.4g
· 84% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 11% · Fat 48%
Hazelnut dibek coffee unsweetened nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 738 kcal | |
| Total fat | 36 g | 46% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 23.4 g | 84% |
| Protein | 18.9 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut dibek coffee unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 738 kcal |
| 1 tablespoon (medium) | 8 g | 33 kcal |
| 1 piece (small) | 60 g | 246 kcal |
| 1 piece (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (small) | 120 g | 492 kcal |
| 1 piece (large) | 120 g | 492 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
| 2 cup (double) | 360 g | 1476 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Hazelnut dibek coffee unsweetened
What is unsweetened hazelnut dibek coffee?
Unsweetened hazelnut dibek coffee is a hazelnut-flavoured coffee associated with the traditional practice of pounding coffee in a stone mortar. “Dibek” describes a grinding method, not one fixed recipe, so blends and textures can vary by product.
Does unsweetened hazelnut dibek coffee contain caffeine?
Yes, it contains caffeine because it is a coffee drink. The amount depends on the coffee proportion and how it is prepared; unless the product is specifically labelled decaffeinated, do not assume it is caffeine-free.
How do you make unsweetened hazelnut dibek coffee?
Follow the product’s preparation directions, since dibek coffees can differ in grind and blend. If making it in a cezve, heat it gently and remove it as it begins to rise; vigorous boiling can reduce the foam.
Is unsweetened hazelnut dibek coffee the same as Turkish coffee?
No. Turkish coffee usually refers to finely ground coffee brewed in a cezve, while dibek points to a traditional mortar-pounding method and is also used for varied commercial blends. Hazelnut flavour makes this version distinct from plain Turkish coffee.
Does unsweetened hazelnut dibek coffee taste sweet without sugar?
No, it is not sweetened with sugar. Hazelnut flavour can make the aroma and taste seem rounder or less sharp, but that does not mean sugar has been added.
Can you make unsweetened hazelnut dibek coffee with milk?
Yes. Milk changes the drink’s body and flavour, and may soften the roasted coffee and hazelnut notes. Try a small amount first if you want the hazelnut character to remain noticeable.
Should you drink the grounds in unsweetened hazelnut dibek coffee?
No. Let the grounds settle at the bottom of the cup and leave the sediment behind as you drink. The fine particles are part of the traditional serving style, not something you need to consume.
How should you store unsweetened hazelnut dibek coffee after opening?
Seal the package tightly and keep it in a cool, dry place away from sunlight and moisture. Limiting air and humidity helps preserve the aroma and keeps the ground coffee from clumping.
Is unsweetened hazelnut dibek coffee instant?
Not necessarily. Dibek traditionally refers to pounded coffee rather than a soluble instant format, but packaged products can differ. Use the preparation instructions on the specific product instead of assuming it should simply be stirred into hot water.
Can unsweetened hazelnut dibek coffee affect sleep?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it later in the day. If caffeine affects your sleep, have unsweetened hazelnut dibek coffee earlier rather than close to bedtime.
Hazelnut dibek coffee unsweetened Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
Vitamin E
3.96mg · 26% DV
B3
3.78mg · 24% DV
B1
0.27mg · 23% DV
Minerals
Manganese
2.88mg · 125% DV
Copper
0.9mg · 100% DV
Magnesium
216mg · 51% DV
Phosphorus
252mg · 36% DV
Potassium ⭐
936mg · 28% DV
Sodium
14mg · 1% DV
Hazelnut dibek coffee unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut dibek coffee unsweetened
To burn the 738 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut dibek coffee unsweetened?
Unsweetened hazelnut dibek coffee is a hazelnut-flavoured take on dibek coffee, a traditional Turkish coffee associated with grinding beans in a stone mortar. The exact blend can vary, so follow the package directions for preparation.
In Turkey it is commonly made in a cezve and served in a small cup, often with a glass of water after a meal or alongside conversation. Elsewhere, you can enjoy it as a Turkish-style coffee or prepare it according to the product instructions. Compared with plain black coffee, a hazelnut blend has a fuller taste and can contribute more energy and fat; unsweetened does not necessarily mean low-calorie. Choose a smaller serving for a lighter cup.
How Nutritious Is Hazelnut dibek coffee unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut dibek coffee unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut dibek coffee unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut dibek coffee unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut dibek coffee unsweetened Fat Profile
SATURATED
2.88g
MONOUNSATURATED
27.9g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.