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Hazelnut coffee (instant) Calories
Hazelnut flavored, instant coffee, low calorie, quick preparation
CALORIES
GI
POTASSIUM
FIBER
Hazelnut coffee (instant) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75g
· 82%
Protein
8.5g
· 9%
Fat
3.5g
· 9%
Fiber
13g
Hazelnut coffee (instant) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3200mg · 94% DV
Magnesium
330mg · 79% DV
Iron
4mg · 22% DV
Hazelnut coffee (instant) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut coffee (instant) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut coffee (instant) Contain Allergens?
No known major allergens
Which Diets Is Hazelnut coffee (instant) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut coffee (instant) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Hazelnut coffee (instant)
Hazelnut coffee (instant) — Frequently Asked Questions
How many calories are in instant hazelnut coffee?
Instant hazelnut coffee provides 380 calories per 100g. Per 100g, it also contains 8.5g protein, 75g carbs, 3.5g fat, and 13g fiber.
Is instant hazelnut coffee low glycemic and diet-friendly?
Yes, its glycemic index is 15, which is considered low. It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.