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Hazelnut coffee (instant) Calories
Hazelnut flavored, instant coffee, low calorie, quick preparation
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hazelnut coffee (instant) (6 g) has 23 calories. That works out to 380 calories per 100 g. It contains 4.5 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut coffee (instant) Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
23
KCAL / 6G
Carbs
4.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Hazelnut coffee (instant) nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hazelnut coffee (instant)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 piece (medium) | 6 g | 23 kcal |
| 1 serving (medium) | 10 g | 38 kcal |
| 2 tablespoon (large) | 12 g | 46 kcal |
| 1 pack (medium) | 18 g | 68 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Hazelnut coffee (instant)
How do you make instant hazelnut coffee?
To make instant hazelnut coffee, stir the recommended serving into hot water until it dissolves. Add the powder to the cup before pouring in the water to make mixing easier. You can adjust the strength by changing the amount of water.
Does instant hazelnut coffee contain caffeine?
Yes, instant hazelnut coffee contains caffeine if it is made with coffee, but the amount varies by product and serving. Check the package for a caffeine figure if one is provided; the hazelnut flavor does not indicate how much caffeine it contains.
Can you add milk to instant hazelnut coffee?
Yes, instant hazelnut coffee works with dairy or plant-based milk. For a smoother drink, dissolve the powder in a little hot water first, then add warmed milk. Adding milk may soften the coffee and hazelnut flavors.
Is instant hazelnut coffee sweetened?
Some instant hazelnut coffee products contain added sugar or sweeteners, while others are flavored without them. The hazelnut taste alone does not tell you whether it is sweetened, so check the ingredients list before adding sugar.
Can you drink instant hazelnut coffee before bed?
It is better to avoid instant hazelnut coffee close to bedtime if caffeine affects you. Caffeine can make it harder to fall asleep or reduce sleep quality, and its effects can last for several hours.
Can you make iced instant hazelnut coffee?
Yes, you can make iced instant hazelnut coffee. Dissolve the powder in a small amount of hot water first, then add cold water or milk and ice. Stir well before drinking, since the powder may not dissolve readily in cold liquid.
Does instant hazelnut coffee contain real hazelnuts?
Not necessarily. “Hazelnut” may refer to the flavor rather than actual hazelnuts, and formulations differ between brands. Read the ingredients list to find out whether hazelnut itself is included.
Is instant hazelnut coffee safe for people with nut allergies?
Not automatically. Instant hazelnut coffee may contain hazelnuts, and some products may be made on equipment that also handles tree nuts. If you have a nut allergy, check the ingredients and allergen warnings rather than relying on the flavor name.
Can you use instant hazelnut coffee in baking?
Yes, instant hazelnut coffee can add a coffee-and-hazelnut flavor to cakes, frosting, or dessert sauces. Dissolve it in a small amount of liquid before mixing it into a recipe, so the powder is less likely to leave dry clumps.
How should you store instant hazelnut coffee after opening?
Keep instant hazelnut coffee tightly sealed in a cool, dry place away from steam and strong odors. Moisture can make the powder clump and affect its quality, so use a dry spoon and close the container promptly.
Hazelnut coffee (instant) Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
B5
0.03mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Minerals
Manganese
0.17mg · 7% DV
Potassium ⭐
192mg · 6% DV
Magnesium
20mg · 5% DV
Iron
0.25mg · 1% DV
Sodium
3.6mg · 0% DV
Hazelnut coffee (instant) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut coffee (instant)
To burn the 23 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut coffee (instant)?
Hazelnut coffee (instant) is soluble coffee with a hazelnut flavour, made by stirring the powder into hot water. Unlike brewed coffee, it needs no brewing equipment and is ready in moments; the balance of coffee and nutty flavour varies by product.
Its roasted, gently sweet aroma works well as a quick breakfast drink or an afternoon coffee break, and it can be served black or with milk. Made with water and no added sugar, it is a light option; sugar, cream or flavoured syrups will make the drink richer. Stir thoroughly for an even cup, or use warm milk for a softer, creamier taste.
How Nutritious Is Hazelnut coffee (instant)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut coffee (instant) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut coffee (instant) Contain Allergens?
No known major allergens
Which Diets Is Hazelnut coffee (instant) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut coffee (instant) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.