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Hazelnut chocolate milk Calories
Sweetened milk drink with cocoa and hazelnut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut chocolate milk (240 g) has 254 calories. That works out to 106 calories per 100 g. It contains 34.7 g of carbs, 8 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Hazelnut chocolate milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
254
KCAL / 240G
Carbs
34.7g
· 13% DV
Protein
8g
· 16% DV
Fat
9.3g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Hazelnut chocolate milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1.3 g | 5% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut chocolate milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 254 kcal |
| 100 g | 100 g | 106 kcal |
| ½ cup (small) | 120 g | 127 kcal |
| 1 bottle (small) | 180 g | 191 kcal |
| 1 pack (small) | 200 g | 212 kcal |
| 1 bottle (medium) | 250 g | 265 kcal |
| 1 can (large) | 330 g | 350 kcal |
| 1.5 cup (large) | 360 g | 382 kcal |
Calculated from 106 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate milk
What is hazelnut chocolate milk made of?
Hazelnut chocolate milk is a milk drink flavored with cocoa and hazelnut, and it is commonly sweetened. Ready-to-drink versions can use different amounts or forms of hazelnut, so the flavor and texture vary by product.
How do you make hazelnut chocolate milk at home?
Blend milk with cocoa, finely ground hazelnuts or hazelnut butter, and sweetener if you like. Strain the drink if you want it smooth. Blending helps distribute the hazelnut and cocoa instead of leaving them at the bottom.
Can you heat hazelnut chocolate milk?
Yes, you can heat hazelnut chocolate milk gently on the stove or in a microwave-safe cup. Avoid boiling it, and stir as it warms so the cocoa and hazelnut flavor are evenly mixed and the milk does not scorch.
Does hazelnut chocolate milk taste like Nutella?
Hazelnut chocolate milk can remind you of Nutella because it combines chocolate and hazelnut, but it usually tastes lighter and milkier. The resemblance depends on how much hazelnut and cocoa the particular drink contains.
Does hazelnut chocolate milk contain caffeine?
Yes, cocoa contributes a small amount of caffeine, but hazelnut chocolate milk is not comparable to coffee as a caffeine source. The amount varies with the cocoa used, so people especially sensitive to caffeine may prefer it earlier in the day.
Can you put hazelnut chocolate milk in coffee?
Yes, hazelnut chocolate milk works as a flavored addition to coffee, giving it a creamy chocolate-and-hazelnut taste. Warm it slightly and pour it in gradually to reduce the chance of the milk separating in very hot coffee.
How long does hazelnut chocolate milk last after opening?
Keep hazelnut chocolate milk refrigerated and tightly closed after opening, and follow the package’s directions for how soon to use it. Discard it if the smell, appearance, or texture changes; do not rely on taste to check whether it is safe.
Why does hazelnut chocolate milk separate or settle?
Cocoa and hazelnut particles can settle during storage, so a layer at the bottom does not necessarily mean the drink has spoiled. Shake the container before pouring. If it still looks curdled or smells sour, discard it.
Can you freeze hazelnut chocolate milk?
Yes, hazelnut chocolate milk can be frozen, but thawing may leave it separated or grainy. Freeze it in a little room in the container for expansion, then blend it after thawing if you want to restore a smoother texture.
Can children drink hazelnut chocolate milk?
Yes, children who already drink cow’s milk can have hazelnut chocolate milk occasionally, but its sweetness makes it better as a treat than an everyday replacement for plain milk. Do not give it to a child with a milk or hazelnut allergy.
Hazelnut chocolate milk Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
271mg · 27% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
125mg · 5% DV
Hazelnut chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate milk
To burn the 254 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate milk?
Hazelnut chocolate milk is a sweetened milk drink flavoured with cocoa and hazelnut. It may be made at home or sold ready to drink; unlike a traditional regional recipe, it belongs to a familiar family of flavoured milks. Served chilled, it has a creamy body with chocolate taste and a nutty aroma, and can be enjoyed on its own as a quick drink or snack.
Across English-speaking countries, it also works with breakfast, a sandwich or a simple baked treat. Milk contributes protein, while much of the carbohydrate comes from the added sweetener, so it is sweeter than plain milk. For a less-sweet version, mix milk with cocoa and hazelnut flavouring at home and adjust the sweetener to taste.
How Nutritious Is Hazelnut chocolate milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate milk Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.