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Hazelnut 3-in-1 Instant Coffee Calories
Sweetened hazelnut-flavored instant coffee mix with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hazelnut 3-in-1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.9 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut 3-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.9g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 3% · Fat 20%
Hazelnut 3-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hazelnut 3-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (shredded) | 9 g | 39 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 2 tablespoon (shredded) | 18 g | 77 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 1 cup (large) | 22 g | 95 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut 3-in-1 Instant Coffee
What does “3-in-1” mean in Hazelnut 3-in-1 Instant Coffee?
“3-in-1” means Hazelnut 3-in-1 Instant Coffee combines instant coffee, sweetener and creamer in one mix. The hazelnut taste is an added flavor; the exact ingredients and proportions can differ between products.
How do you make Hazelnut 3-in-1 Instant Coffee?
Empty Hazelnut 3-in-1 Instant Coffee into a mug, add hot water and stir until the powder dissolves. Add less water for a stronger-tasting cup or more for a milder one.
Does Hazelnut 3-in-1 Instant Coffee contain real hazelnuts?
Not necessarily. “Hazelnut” can describe the flavor without meaning that the mix contains whole or ground hazelnuts. Whether it uses hazelnut ingredients depends on the product’s recipe, so read its ingredient information if this matters to you.
Can you make Hazelnut 3-in-1 Instant Coffee with milk?
Yes, you can prepare Hazelnut 3-in-1 Instant Coffee with hot milk instead of water. Since the mix already contains creamer, milk makes the drink richer; stir well as you add it to help the powder dissolve.
Can you drink Hazelnut 3-in-1 Instant Coffee iced?
Yes, Hazelnut 3-in-1 Instant Coffee can be served iced. First dissolve the powder in a small amount of hot water, then add cold water or ice; the mix may not dissolve as easily straight into a cold drink.
Is Hazelnut 3-in-1 Instant Coffee sweet?
Yes, Hazelnut 3-in-1 Instant Coffee is sweetened, so it tastes different from plain instant coffee. If you prefer a less concentrated taste, use more water with the same amount of mix.
How much caffeine is in Hazelnut 3-in-1 Instant Coffee?
Hazelnut 3-in-1 Instant Coffee contains caffeine because it includes instant coffee. The amount varies with the brand and its coffee content, so an exact figure per serving cannot be given without product-specific information.
Can Hazelnut 3-in-1 Instant Coffee keep you awake?
Yes, the caffeine in Hazelnut 3-in-1 Instant Coffee can make it harder for some people to fall asleep. If you notice that effect, have it earlier in the day rather than close to bedtime.
Can Hazelnut 3-in-1 Instant Coffee replace regular coffee?
It can replace a cup of regular coffee if you want a quick, sweet, hazelnut-flavored drink. Unlike plain coffee, Hazelnut 3-in-1 Instant Coffee also includes creamer and sweetener, so it is not simply instant coffee on its own.
Can you drink Hazelnut 3-in-1 Instant Coffee while pregnant?
It may fit within your caffeine allowance, but count caffeine from all drinks and foods across the day. Because individual guidance can vary during pregnancy, ask your doctor or dietitian what amount is appropriate for you.
Hazelnut 3-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Phosphorus
13mg · 2% DV
Sodium
40mg · 2% DV
Calcium
16mg · 2% DV
Potassium ⭐
40mg · 1% DV
Hazelnut 3-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut 3-in-1 Instant Coffee
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut 3-in-1 Instant Coffee?
Hazelnut 3-in-1 Instant Coffee is a ready-made mix of instant coffee, sweetener and creamer, with hazelnut flavour. It usually comes in single-serve sachets and is prepared by stirring the powder into hot water. The flavour balances coffee’s roasted bitterness with a sweet, nutty note, while the creamer gives the drink a smoother, fuller mouthfeel.
It makes a quick cup at breakfast, during a work break or as an afternoon pick-me-up; in many places, instant coffee is also served alongside a small biscuit or other snack. The mix is mostly carbohydrate, with little protein, and is already sweetened, so there is usually no need to add sugar. For a milder, less rich cup, use extra hot water.
How Nutritious Is Hazelnut 3-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut 3-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut 3-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut 3-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut 3-in-1 Instant Coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.