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Hazelnut 3-in-1 Instant Coffee Mix Calories
Sweetened creamy hazelnut-flavored instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hazelnut 3-in-1 Instant Coffee Mix (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.6 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut 3-in-1 Instant Coffee Mix Nutrition Facts
Selected: 1 pack (mini) · 18 g
77
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Hazelnut 3-in-1 Instant Coffee Mix nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hazelnut 3-in-1 Instant Coffee Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 77 kcal |
| 1 tablespoon (half) | 9 g | 39 kcal |
| 1 cup (small) | 18 g | 77 kcal |
| 2 tablespoon (medium) | 18 g | 77 kcal |
| 1 serving (medium) | 20 g | 86 kcal |
| 3 tablespoon (large) | 27 g | 116 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut 3-in-1 Instant Coffee Mix
How do you make Hazelnut 3-in-1 Instant Coffee Mix?
Dissolve one sachet in hot water, following the water amount on the packet. Stir until the powder disappears; the coffee, sweetener and creamy component are already combined, so you do not need to add sugar or milk.
What is in Hazelnut 3-in-1 Instant Coffee Mix?
It combines instant coffee with sweetening and a creamy component, plus hazelnut flavour. The exact recipe varies by product, and the ingredient list is the way to tell whether a particular mix also contains actual hazelnuts.
Does Hazelnut 3-in-1 Instant Coffee Mix contain caffeine?
Yes, it contains caffeine because it is made with instant coffee. The amount varies by product, so count it alongside any other coffee, tea or energy drinks you have if you are limiting caffeine.
Is Hazelnut 3-in-1 Instant Coffee Mix already sweetened?
Yes, it is sweetened and has a creamy, flavoured taste. You usually do not need to add sugar; if you normally drink coffee black or unsweetened, this mix will taste noticeably sweeter.
Can you make Hazelnut 3-in-1 Instant Coffee Mix with milk instead of water?
Yes, you can use milk instead of water for a richer, milkier drink. The mix already contains a creamy component, so adding milk changes the taste and adds to the drink’s overall richness.
Can you drink Hazelnut 3-in-1 Instant Coffee Mix cold or iced?
Yes, it works as an iced coffee. First dissolve the powder in a small splash of hot water, then add cold water or milk and ice; stirring it straight into a cold drink may leave lumps.
How is Hazelnut 3-in-1 Instant Coffee Mix different from regular instant coffee?
Regular instant coffee is usually just coffee granules, while this mix combines coffee with sweetness, a creamy component and hazelnut flavour. It is convenient for a ready-sweetened drink, but you cannot adjust those components separately.
Does Hazelnut 3-in-1 Instant Coffee Mix contain real hazelnuts?
Not necessarily; “hazelnut” can refer to the flavour rather than whole or ground nuts. Recipes differ, so the ingredients on the specific packet tell you whether actual hazelnuts are included.
Is Hazelnut 3-in-1 Instant Coffee Mix a good choice before bed?
Usually not if caffeine affects your sleep. The instant coffee in the mix contains caffeine, which can make it harder to fall asleep; choose a caffeine-free drink in the evening if you are sensitive to it.
Can people with diabetes drink Hazelnut 3-in-1 Instant Coffee Mix?
They can, but the added sugar can raise blood glucose and should be included in their meal plan. The effect varies with the person and their treatment, so regular use is worth discussing with a healthcare professional.
Hazelnut 3-in-1 Instant Coffee Mix Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.16mg · 1% DV
Biotin
0.22µg · 1% DV
B5
0.03mg · 1% DV
Minerals
Phosphorus
17mg · 2% DV
Sodium
50mg · 2% DV
Calcium
22mg · 2% DV
Potassium ⭐
43mg · 1% DV
Hazelnut 3-in-1 Instant Coffee Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut 3-in-1 Instant Coffee Mix
To burn the 77 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut 3-in-1 Instant Coffee Mix?
Hazelnut 3-in-1 Instant Coffee Mix combines instant coffee with sweetened, creamy components and hazelnut flavour in a single portion. It is made by stirring the mix into hot water, making it convenient at home, at work or while travelling. A typical mini pack is about 18 g.
Expect a mild coffee taste softened by sweetness and a smooth, nutty aroma. It is often served as a quick cup alongside breakfast or a biscuit, or as an afternoon pick-me-up; it needs no extra milk or sugar. Nutritionally, it is chiefly a source of carbohydrate, with 82 g per 100 g. For a less intense, lighter-tasting cup, use more hot water rather than adding extra creamer or sweetener.
How Nutritious Is Hazelnut 3-in-1 Instant Coffee Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut 3-in-1 Instant Coffee Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut 3-in-1 Instant Coffee Mix Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut 3-in-1 Instant Coffee Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut 3-in-1 Instant Coffee Mix Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.