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Hazelnut 3-in-1 Coffee Calories
Sweetened instant coffee mix with creamer and hazelnut flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Hazelnut 3-in-1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 14.8 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Hazelnut 3-in-1 Coffee?
Hazelnut 3-in-1 Coffee is a single-serve instant mix combining coffee, sweetener, creamer and hazelnut flavour. Stir it into hot water for a quick cup; it is handy at breakfast or as an easy coffee break, and can be served alongside plain toast or a simple biscuit. The drink is smooth, creamy and noticeably sweet, with a gentle hazelnut aroma rather than the sharper taste of black coffee.
Its nutritional profile is led by carbohydrates, while protein is low. If you prefer a less sweet cup, use part of the sachet or make it with more water. It suits anyone looking for a convenient, flavoured coffee without needing separate ingredients.
Hazelnut 3-in-1 Coffee Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
82g
· 30% DV
Protein
2.5g
· 5% DV
Fat
10g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 2% · Fat 21%
Hazelnut 3-in-1 Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Calcium
60mg · 6% DV
Potassium ⭐
220mg · 6% DV
How Nutritious Is Hazelnut 3-in-1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut 3-in-1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut 3-in-1 Coffee
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut 3-in-1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut 3-in-1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut 3-in-1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut 3-in-1 Coffee Fat Profile
SATURATED
8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Hazelnut 3-in-1 Coffee
What is Hazelnut 3-in-1 Coffee made of?
Hazelnut 3-in-1 Coffee is a mix of instant coffee, sweetener, creamer and hazelnut flavor. The exact ingredients and whether the flavor comes from hazelnuts or flavoring can vary by product.
Does Hazelnut 3-in-1 Coffee contain caffeine?
Yes, Hazelnut 3-in-1 Coffee contains caffeine because it is made with instant coffee. The amount varies by product and serving, so it may affect people who are sensitive to caffeine.
How do you make Hazelnut 3-in-1 Coffee?
Empty a sachet of Hazelnut 3-in-1 Coffee into a mug, add hot water and stir until dissolved. The mix is already sweetened and contains creamer, so extra sugar or cream is usually unnecessary.
Does Hazelnut 3-in-1 Coffee contain real hazelnuts?
Not necessarily; the hazelnut taste in Hazelnut 3-in-1 Coffee may come from flavoring rather than actual nuts. Check the ingredient list if you need to know whether hazelnuts are included.
Is Hazelnut 3-in-1 Coffee sweeter than regular coffee?
Yes, Hazelnut 3-in-1 Coffee is typically sweeter than plain brewed coffee because sugar is mixed into the sachet. You cannot remove that sugar after preparation, so choose unsweetened coffee if you want to control sweetness.
Can Hazelnut 3-in-1 Coffee keep you awake at night?
Yes, the caffeine in Hazelnut 3-in-1 Coffee can make it harder to fall asleep, particularly if you are caffeine-sensitive. Have it earlier in the day if you notice it disrupts your sleep.
Can you make iced Hazelnut 3-in-1 Coffee?
Yes, Hazelnut 3-in-1 Coffee works as an iced drink. Dissolve the powder in a little hot water first, then add cold water or milk and ice; it may not dissolve well straight into cold liquid.
Can you add milk to Hazelnut 3-in-1 Coffee?
Yes, you can add milk to Hazelnut 3-in-1 Coffee. The mix already contains creamer, so milk makes the drink richer; dissolve the sachet in hot water first for an even texture.
Is Hazelnut 3-in-1 Coffee a good choice for breakfast?
Hazelnut 3-in-1 Coffee can accompany breakfast, but it is not a meal by itself. Pair it with filling foods such as eggs, yogurt or whole-grain toast rather than relying on the drink alone.
Can you drink Hazelnut 3-in-1 Coffee every day?
Yes, many people can include Hazelnut 3-in-1 Coffee in a daily routine, but it is a sweetened coffee mix rather than plain coffee. Keep its added sugar in mind and vary your drinks if you want less sweetness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.