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Hazelnut 2-in-1 Instant Coffee Calories
Hazelnut-flavored instant coffee mix with creamer, unsweetened 2-in-1
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Hazelnut 2-in-1 Instant Coffee (13 g) has 54 calories. That works out to 430 calories per 100 g. It contains 7.3 g of carbs, 0.9 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hazelnut 2-in-1 Instant Coffee Nutrition Facts
Selected: 1 pack (mini) · 12.5 g
54
KCAL / 12.5G
Carbs
7.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Hazelnut 2-in-1 Instant Coffee nutrition facts table · 1 pack (mini) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.06 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Hazelnut 2-in-1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 12.5 g | 54 kcal |
| 1 tablespoon (half) | 6 g | 26 kcal |
| 3 teaspoon (medium) | 7.5 g | 32 kcal |
| 2 tablespoon (medium) | 12 g | 52 kcal |
| 1 cup (small) | 12.5 g | 54 kcal |
| 1 cup (medium) | 15 g | 65 kcal |
| 1 cup (large) | 18 g | 77 kcal |
| 2 pack (double) | 25 g | 108 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Hazelnut 2-in-1 Instant Coffee
How do you make Hazelnut 2-in-1 Instant Coffee?
Empty one mini sachet into a cup, add hot water, and stir until the powder dissolves. Follow the water amount and preparation directions printed on the package for the intended strength.
Does Hazelnut 2-in-1 Instant Coffee contain caffeine?
Yes. It contains coffee, so it also contains caffeine. If caffeine affects you strongly or you drink other caffeinated beverages, include this cup in your daily caffeine intake.
Does Hazelnut 2-in-1 Instant Coffee have sugar?
It is described as unsweetened, meaning it is not presented as a sweetened coffee mix. Unsweetened does not mean carbohydrate-free, since other ingredients in the creamer mix can contribute carbohydrates.
Do you need to add milk to Hazelnut 2-in-1 Instant Coffee?
No. The mix already includes a creamer, so you can prepare it with hot water alone. Add milk if you prefer a creamier drink, but it is not needed for preparation.
Does Hazelnut 2-in-1 Instant Coffee contain real hazelnuts?
The hazelnut flavor name alone does not confirm that it contains actual hazelnuts. If you have a hazelnut allergy, check the package’s ingredient and allergen information before drinking it.
How is Hazelnut 2-in-1 Instant Coffee different from plain instant coffee?
It is an ultra-processed instant mix rather than just plain instant coffee: it combines coffee with creamer and hazelnut flavoring. The exact ingredient list can vary, so the package gives the product-specific details.
What is the difference between Hazelnut 2-in-1 Instant Coffee and 3-in-1 coffee?
A 2-in-1 mix combines coffee and creamer, while 3-in-1 mixes commonly add sugar as a third component. Recipes differ between products, so compare their ingredient lists rather than relying on the name alone.
Can you make iced coffee with Hazelnut 2-in-1 Instant Coffee?
Yes. Dissolve the powder first in a small amount of hot water, then add cold water and ice. Adding the powder straight to cold water can leave clumps.
Can you drink Hazelnut 2-in-1 Instant Coffee during pregnancy?
It contains caffeine, so count it toward your total caffeine intake from coffee, tea, chocolate, and other sources. Caffeine guidance can depend on your pregnancy and health; ask your clinician if you need personal advice.
Can Hazelnut 2-in-1 Instant Coffee affect sleep?
Yes, its caffeine may make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Try having it earlier if you notice sleep disruption.
Hazelnut 2-in-1 Instant Coffee Vitamins & Minerals
Vitamins
B3
0.35mg · 2% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
23mg · 3% DV
Potassium ⭐
98mg · 3% DV
Calcium
28mg · 3% DV
Sodium
40mg · 2% DV
Hazelnut 2-in-1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut 2-in-1 Instant Coffee
To burn the 54 calories in 1 pack (mini) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut 2-in-1 Instant Coffee?
Hazelnut 2-in-1 Instant Coffee is a quick coffee mix made with instant coffee and creamer, flavoured with hazelnut and without added sugar. Stir a sachet into hot water for a ready-to-drink cup; you can add milk or sweetener if you prefer, but neither is needed for the basic preparation.
Its mild coffee taste, creamy body and nutty aroma make it an easy option for breakfast or a mid-day break, whether at home, at work or while travelling. Compared with plain black coffee, the creamer makes it more substantial: it provides 430 kcal per 100 g. For a lighter-tasting cup, use more hot water rather than adding extra creamer, and enjoy it alongside fruit or a simple snack.
How Nutritious Is Hazelnut 2-in-1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut 2-in-1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut 2-in-1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut 2-in-1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut 2-in-1 Instant Coffee Fat Profile
SATURATED
2.06g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.