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Haymana chicory coffee Calories
Caffeine-free, fiber-rich, antioxidant, traditional Turkish beverage
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Haymana chicory coffee (240 g) has 684 calories. That works out to 285 calories per 100 g. It contains 170.4 g of carbs, 8.4 g of protein, 0.5 g of fat and 86.4 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Haymana chicory coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
684
KCAL / 240G
Carbs
170.4g
· 62% DV
Protein
8.4g
· 17% DV
Fat
0.5g
· 1% DV
Fiber
86.4g
· 309% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Haymana chicory coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 170.4 g | 62% |
| Fiber | 86.4 g | 309% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Haymana chicory coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 684 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 tablespoon (medium) | 8 g | 23 kcal |
| 1 piece (extra small) | 20 g | 57 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 100 g | 285 kcal |
| 1 cup (small) | 120 g | 342 kcal |
| 1 cup (large) | 350 g | 998 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Haymana chicory coffee
What is Haymana chicory coffee made from?
Haymana chicory coffee is a coffee-style drink made from chicory root rather than coffee beans. Roasting gives the root a deep, toasted flavor, so it can resemble coffee without being conventional brewed coffee.
Does Haymana chicory coffee taste like regular coffee?
Haymana chicory coffee has a roasted, earthy, slightly bitter taste, but it does not taste exactly like coffee made from beans. It can work as a coffee-like alternative, though its aroma and finish are distinctly different.
How do you prepare Haymana chicory coffee?
Prepare Haymana chicory coffee according to the directions on its package, using the specified amount and method. Chicory products can be soluble or intended for brewing, so do not assume it should be made in an espresso machine or coffee pot.
Can Haymana chicory coffee replace regular coffee?
Yes, Haymana chicory coffee can replace a cup of regular coffee if you want a roasted hot drink without caffeine. Its flavor is different, and it will not provide coffee’s caffeine-related alertness.
Is Haymana chicory coffee caffeine-free?
Yes, Haymana chicory coffee is caffeine-free. That makes it an option for people avoiding caffeine, but it does not mean the drink treats sleep problems or has the same flavor as decaffeinated coffee.
Can you drink Haymana chicory coffee before bed?
Yes, you can drink Haymana chicory coffee before bed without taking in caffeine from the drink. A large mug may still interrupt sleep if it makes you need the bathroom during the night.
Can you add milk to Haymana chicory coffee?
Yes, milk or a plant-based drink can be added to Haymana chicory coffee. The creamy texture softens its earthy, roasted taste; sweeteners are optional and will make the drink sweeter.
Can Haymana chicory coffee cause bloating?
Yes, Haymana chicory coffee may cause gas or bloating in some people because chicory contains fermentable fiber. If you are not used to fiber-rich foods, try a smaller serving first and see how you feel.
How should you store Haymana chicory coffee after opening?
Store Haymana chicory coffee tightly sealed in a cool, dry place after opening. Keep moisture out and use a dry spoon, since dampness can cause clumping and affect the product’s aroma.
Can you drink Haymana chicory coffee during pregnancy?
Being caffeine-free does not automatically make Haymana chicory coffee suitable for every pregnancy. If you are pregnant, take medication, or have a condition affected by chicory, ask your healthcare professional about your situation.
Haymana chicory coffee Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
Vitamin C
14.4mg · 16% DV
Folate
60µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.48mg · 53% DV
Calcium
240mg · 24% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
696mg · 20% DV
Sodium
168mg · 7% DV
Haymana chicory coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haymana chicory coffee
To burn the 684 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haymana chicory coffee?
Haymana chicory coffee is made from roasted, ground chicory root rather than coffee beans. Associated with Haymana in Turkey, it is brewed much like coffee and is naturally caffeine-free, with a roasted, earthy aroma.
Its flavour can suggest coffee, but tends to be gentler, with a slightly woody, root-like note. In Turkey it can be served at breakfast or during the day, on its own or alongside tea-time snacks; elsewhere, it works as a coffee alternative whenever you want a warm cup without caffeine. It is notably high in fibre, so it offers something beyond flavour. Try it plain first, or pair it with milk or a plant-based drink; a little sweetener can soften its earthy edge.
How Nutritious Is Haymana chicory coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haymana chicory coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haymana chicory coffee Contain Allergens?
No known major allergens
Which Diets Is Haymana chicory coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haymana chicory coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.