1 serving (medium) of Carrot Radish Salad (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 9 g of carbs, 1.3 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 1002 µg of Vitamin A covers 111% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Carrot Radish Salad?

Carrot radish salad brings together raw carrot and radish, cut into fine strips or grated. The carrot’s gentle sweetness balances the radish’s peppery bite, while the vegetables keep their crisp texture. A simple lemon dressing works well; a little olive oil is optional. There is no single established origin for this combination—it is an easy fresh salad made in many home kitchens.

Serve it as a crunchy side with grilled foods, beans or a sandwich, or add it to a larger spread. Its fresh, vegetable-forward character makes it a light choice with some fibre; a 100 g portion has 38 calories. For the best crunch, dress it just before serving, and add extra lemon if you prefer a brighter, less peppery taste.

Carrot Radish Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 12% · Fat 5%

Carrot Radish Salad Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin C

13mg · 14% DV

Vitamin K

13µg · 11% DV

Biotin

2µg · 7% DV

Minerals

Potassium ⭐

260mg · 8% DV

Phosphorus

28mg · 4% DV

Calcium

32mg · 3% DV

Magnesium

14mg · 3% DV

How Nutritious Is Carrot Radish Salad?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Radish Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Radish Salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Radish Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Radish Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Radish Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Radish Salad Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Carrot Radish Salad

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Foods Similar to Carrot Radish Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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31 kcal

🥄

Boiled Beetroot

44 kcal

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20 kcal

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Carrot Radish Salad

How do you make Carrot Radish Salad?

Carrot Radish Salad is made by thinly slicing or grating fresh carrots and radishes, then tossing them with lemon juice, olive oil, and salt. Add the dressing shortly before serving to keep the vegetables crisp.

What dressing goes well with Carrot Radish Salad?

A lemon-and-olive-oil dressing suits Carrot Radish Salad because its acidity balances the carrots’ sweetness and the radishes’ peppery bite. Rice vinegar or a little orange juice can add a different tang; dress the salad just before eating.

Can you use daikon in Carrot Radish Salad?

Yes, daikon works well in Carrot Radish Salad. Its mild flavor and crisp texture pair easily with shredded carrot; cut it into thin matchsticks and taste before adding salt, since daikon can release water as it sits.

Should you peel the radishes for Carrot Radish Salad?

Usually, radishes do not need peeling for Carrot Radish Salad. Scrub them well under running water and trim the ends; peel only if the skin is tough or blemished. Peeling carrots is optional too if they are thoroughly washed.

How do you keep Carrot Radish Salad from getting watery?

Keep Carrot Radish Salad crisp by adding salt and dressing just before serving. If you need to prep ahead, store the cut vegetables separately from the lemon juice and oil, then drain any liquid before tossing everything together.

Can you make Carrot Radish Salad ahead of time?

You can prepare the carrots and radishes for Carrot Radish Salad ahead, but the finished salad is best soon after dressing. Refrigerate the cut vegetables in a covered container and add the dressing shortly before serving so they stay crunchy.

What can you serve with Carrot Radish Salad?

Carrot Radish Salad goes well with grilled chicken, fish, beans, or grain dishes. Its bright, peppery crunch also complements rich or roasted foods, making it a refreshing side rather than a dish that needs a heavy dressing.

How do you make Carrot Radish Salad less peppery?

To make Carrot Radish Salad less peppery, use more carrot, choose mild daikon or small fresh radishes, and add lemon or a little yogurt. A brief salting can mellow the bite, but it may also soften the radishes.

Is Carrot Radish Salad good for weight loss?

Carrot Radish Salad can fit into a weight-loss meal because it is vegetable-based and adds crunch and volume. A rich dressing or large extras can change the meal, so pair it with a satisfying source of protein if needed.

Can you eat Carrot Radish Salad every day?

Yes, most people can eat Carrot Radish Salad regularly as part of varied meals. Wash the raw vegetables thoroughly, and vary the rest of your produce rather than relying on this salad as your only source of vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026