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Carrot Tarator Calories
Yogurt-based carrot and walnut dip
CALORIES
GI
POTASSIUM
FIBER
Carrot Tarator Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 30%
Protein
3.2g
· 11%
Fat
7.2g
· 59%
Fiber
2.1g
Carrot Tarator Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Calcium
62mg · 6% DV
Iron
1mg · 6% DV
Carrot Tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tarator Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tarator Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Carrot Tarator
Carrot Tarator — Frequently Asked Questions
How many calories are in carrot tarator?
Carrot tarator contains 110 calories per 100 g. It provides 3.2 g of protein, 8.5 g of carbohydrates, and 7.2 g of fat per 100 g.
Is carrot tarator suitable for a vegetarian diet?
Yes, carrot tarator is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.