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Boiled carrot Calories
Rich in beta-carotene and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 511.2 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| ½ cup (chopped) | 39 g | 14 kcal |
| 1 cup (chopped) | 78 g | 27 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (shredded) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil carrots?
Sliced carrots usually become tender in about 8–10 minutes, while whole medium carrots can take around 20–25 minutes. They are ready when a fork slides into the thickest part easily.
Are boiled carrots good for you?
Yes, boiled carrots provide beta-carotene and fiber in a soft, easy-to-eat form. Boiling can also make beta-carotene more available to the body, though some nutrients can pass into the cooking water.
Do boiled carrots taste sweeter than raw carrots?
Yes, boiled carrots often taste sweeter because cooking softens their texture and makes their natural sweetness more noticeable. Boiling does not add sugar, but cooking them for too long can make them overly soft.
Should you peel carrots before boiling them?
No, peeling boiled carrots beforehand is not necessary if you scrub and rinse them well. You can peel them after cooking instead, when the softened skin may come away more easily.
Can you freeze boiled carrots?
Yes, you can freeze boiled carrots after letting them cool and draining them well. Store them in an airtight container or freezer bag; thawed carrots are softer, so they work especially well in soups and purées.
How do you stop boiled carrots from getting mushy?
Cut the carrots into evenly sized pieces and take them off the heat as soon as a fork can pierce them. Drain them promptly rather than leaving them in hot water, where they continue to soften.
Can you use the water from boiled carrots?
Yes, use boiled-carrot water in soup, gravy, or a cooked grain dish instead of pouring it away. Some nutrients and flavor move into the water, although the amount varies with the cooking method.
Does boiling increase the beta-carotene in carrots?
Boiling does not create more beta-carotene in carrots, but heat softens their structure and can make the beta-carotene easier for your body to absorb. A little cooking water may also contain nutrients that leached out.
Can you reheat boiled carrots?
Yes, you can reheat boiled carrots until they are hot throughout. Warm them briefly in a pan or microwave with a little water; reheating for too long can make their texture mushy.
Are boiled carrots safe for babies?
Yes, well-cooked carrots can be offered once a baby is ready for solid foods, usually around six months. Mash them or serve an appropriately soft shape, and supervise your baby while eating.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
511.2µg · 57% DV
Vitamin K
8.22µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
35mg · 2% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply a carrot cooked in water until tender, whether left whole or cut into pieces. It is a familiar home-cooked vegetable rather than a dish tied to one particular region, and it is used in kitchens around the world.
Boiling brings out its gentle sweetness and gives it a soft texture. Serve it as a side, toss it into soup or salad, or mash it with a little olive oil. It provides fibre and beta-carotene, with very little fat. For a firmer bite and fresher flavour, stop cooking as soon as a knife slips in easily; lemon, herbs or a spoonful of yogurt make easy accompaniments.
How Nutritious Is Boiled carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.