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Carrot, red cabbage & lettuce salad Calories
Fresh mix of carrot, red cabbage, and lettuce, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Carrot, red cabbage & lettuce salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.3 g of carbs, 1.6 g of protein, 0.4 g of fat and 3.1 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Carrot, red cabbage & lettuce salad Nutrition Facts
Selected: 1 bottle (medium) · 120 g
38
KCAL / 120G
Carbs
7.3g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
Carrot, red cabbage & lettuce salad nutrition facts table · 1 bottle (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Carrot, red cabbage & lettuce salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 38 kcal |
| 1 cup (small) | 40 g | 13 kcal |
| 1 serving (small) | 50 g | 16 kcal |
| 1 cup (medium) | 70 g | 22 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 bottle (large) | 250 g | 80 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Carrot, red cabbage & lettuce salad
How do you make carrot, red cabbage & lettuce salad?
Carrot, red cabbage & lettuce salad is made by washing and drying the lettuce, grating the carrot, and slicing the cabbage thinly. Toss everything shortly before serving, then add a simple dressing such as olive oil with lemon juice or vinegar.
What dressing goes with carrot, red cabbage & lettuce salad?
A lemon-and-olive-oil dressing works well with carrot, red cabbage & lettuce salad because its acidity balances the sweet carrot and crisp cabbage. A mild vinaigrette or yogurt dressing also works; add it just before serving to keep the lettuce crisp.
Can you make carrot, red cabbage & lettuce salad ahead of time?
Yes, you can prep carrot, red cabbage & lettuce salad ahead, but store the components separately. Wash and dry the lettuce, grate the carrot, and slice the cabbage; combine and dress them shortly before serving so the lettuce stays crisp.
How long does carrot, red cabbage & lettuce salad last in the fridge?
Undressed carrot, red cabbage & lettuce salad keeps best in a covered container in the refrigerator and should be eaten within about a day for good texture. Once dressed, the lettuce can quickly wilt, so refrigerate leftovers promptly and expect them to be softer.
How do you keep carrot, red cabbage & lettuce salad from getting soggy?
To keep carrot, red cabbage & lettuce salad from getting soggy, dry the lettuce thoroughly and wait to add salt and dressing until serving. Store chopped vegetables in a covered container, and keep any wet add-ins, such as cucumber, separate until you assemble the salad.
What can you serve with carrot, red cabbage & lettuce salad?
Carrot, red cabbage & lettuce salad pairs well with grilled chicken, fish, or meat, and it also adds a fresh contrast to beans, lentils, or savory pies. Serve it on the side rather than underneath hot food to preserve its crisp texture.
How do you cut red cabbage for carrot, red cabbage & lettuce salad?
For carrot, red cabbage & lettuce salad, remove any tough outer leaves and slice the cabbage as thinly as possible with a sharp knife. Thin slices are easier to eat raw and mix more evenly with the grated carrot and tender lettuce.
Should you massage the cabbage in carrot, red cabbage & lettuce salad?
You can briefly massage the cabbage for carrot, red cabbage & lettuce salad with a little lemon juice and salt to soften its raw bite. Keep the massage gentle and short; overworking it draws out liquid and can make the finished salad wet.
What can you add to carrot, red cabbage & lettuce salad?
Cucumber, fresh herbs, corn, or sliced spring onion can complement carrot, red cabbage & lettuce salad. For extra crunch, add toasted seeds or chopped nuts just before serving; pomegranate seeds also bring a sweet-tart contrast without requiring a different dressing.
Can you use bagged lettuce in carrot, red cabbage & lettuce salad?
Yes, bagged lettuce works in carrot, red cabbage & lettuce salad and saves washing and chopping time. Check that the leaves are fresh and dry, then add them at the last moment; pre-cut lettuce tends to lose its crispness faster after opening.
Carrot, red cabbage & lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
132µg · 110% DV
Vitamin A
504µg · 56% DV
Vitamin C
33.6mg · 37% DV
Folate
54µg · 14% DV
Minerals
Potassium ⭐
312mg · 9% DV
Manganese
0.18mg · 8% DV
Calcium
66mg · 7% DV
Phosphorus
38mg · 5% DV
Sodium
42mg · 2% DV
Carrot, red cabbage & lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot, red cabbage & lettuce salad
To burn the 38 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot, red cabbage & lettuce salad?
Carrot, red cabbage & lettuce salad brings together crisp lettuce, shredded or thinly sliced carrot, and red cabbage. The vegetables are usually served raw, with a dressing added to taste; it is a simple mixed salad rather than a dish tied to one particular place.
Its fresh, crunchy character makes it an easy side for everyday meals, grilled foods, or sandwiches, and it can also be served as a light lunch. The vegetables contribute fibre and vitamins, while the salad has 32 calories per 100 g. For a lighter finish, dress it with lemon juice and just a little oil; herbs or seeds can add extra flavour and texture.
How Nutritious Is Carrot, red cabbage & lettuce salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot, red cabbage & lettuce salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, red cabbage & lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Carrot, red cabbage & lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, red cabbage & lettuce salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.