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●Low GI

Mixed salad with carrot Calories

Low-calorie mixed salad with fiber

CALORIES

24kcal

15low

POTASSIUM

210mg

FIBER

1.8g

Mixed salad with carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 76%

Protein

· 17%

Fat

0.2g

· 7%

Fiber

1.8g

Mixed salad with carrot Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

340µg · 38% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

33mg · 3% DV

Mixed salad with carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed salad with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salad with carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed salad with carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed salad with carrot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

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Mixed salad with carrot — Frequently Asked Questions

How many calories are in mixed salad with carrot?

Mixed salad with carrot provides 24 calories per 100 g. It also contains 1 g of protein, 4.6 g of carbohydrates, and 0.2 g of fat per 100 g.

Is mixed salad with carrot low glycemic?

Yes. Its glycemic index is 15, which makes it a low-GI choice. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.